4 comments
  1. You should crossfit a try as well as Plana Forma! Very good core strengthening exercises too! :)

    Thanks for this though! Very interesting! Except for the bruising :(

    http://davidguison.com/post/21074887809

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  2. Thanks! I tried a lot before, pilates, etc etc. Well let's just say not everything works for everyone and right now Eclipse's program works for me so it might work for you guys as well if you give it a try.

    It may not be as feminine as routines done in other fitness clubs but to be able to to the same thing men are doing can be empowering. :)

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  3. You're totally right in that. If you already found something that you can keep doing. Just do that. Sometimes it's not in the exercise itself but in the ability to do exercises continuously regardless of what it is.

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  4. By chance, have you ever asked him how much his fee is for personal training?

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