52 comments
  1. If i opt to eat oranges for vitamin C, ilang oranges kaya ang dpat ubusin? hehe, silly question... but i really wanna know :)

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  2. Naku meron lang around 200g of vit. C per orange, so pedeng you can eat oranges 5x a day.

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  3. hi anong mgandang vit c? i heard mganda daw yung fern c.. and ilang capsules a day if used it for whitening?.. thanks!;)

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  4. Hi. Now im seriously into vit. C na. Anong vit.c ang marecommend mo?

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  5. Pls reply po miss kat..

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  6. I was planning to buy MET na kaya nagbabasa ako ng mga reviews about gluta. Good thing I'm able to see this post of yours. What type of Vit. C ba, dapat Ascorbic Acid ba or okay na ung Sodium Ascorbate (like Fern-C).. i'm acidic kasi so sumasakit ang tyan ko pag ascorbic acid kaya my physician suggested sodium ascorbate.. gaano katagal naman ang intake bago ma napansin ang glowing skin mo? Thanks!

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  7. thank you so much for the article, God bless you. Now off to the market to buy fruits and veggies with high dosage of Vit C!!! :)

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  8. You are right Vitamin C is alone responsible for skin lightening, but you cannot eliminate glutathione from the combination as it works as supportive element. Gluta is an anti-oxidant that cleans the liver (it will also clean the negative effect of any applied cream or lotion), takes off free-radicals and helps the brain too (did u know that our brain's anti-oxidant is gluta and that low level of it results to some illneses and disorders?). I think that is the reason of its existence in many skin lightening cream

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  9. how many mg ang tinetake mo sis per day? do you take them all at once?how long before you noticed the effect?

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  10. Thanks for sharing this! I was supposed to buy another one month's supply of Ph 338.

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  11. Hi sis! May i ask what brand lf vit c your taking?

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  12. Jen Nine KarmielJune 7, 2013 at 2:34 PM

    what brand of vitamin c can you suggest sis? or what Vit. C are you taking?

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  13. It was initially only administered by a Doctor in the form of drops, pellets or an injection.http://ezsupplements.com/

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  14. "You should take a high dose of 1,000 – 3,000 mg of Vitamin C daily either through supplements or fruits."
    - A Word of caution, although it's not an over-dosage of Vitamin C, taking more than 2000 mg of Vitamin C daily may result to adverse effects like kidney stones in the long run.

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  15. Not true. Ang alam ko vit c is waterr soluble. Excess vit c in the body will not be absorbed, it will be excreted in urine. Ang recommended daily intake ng vit c is 60-90 mg per day lng.

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  16. http://www.lambertshealthcare.co.uk/time-release-vitamin-c-1000mg-p8134/

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  17. Buti nlng nbsa ko article nato. Thank you so much po! :)

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  18. It may cause kidney stones if you take large amount of vit. C in the long run.

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  19. Primary
    use of glutathione soap is
    skin whitening. We can get
    lighter skin by glutathione skin whitening soap. Glutathione soap is
    natural and safe and good for skin. http://www.anaskojic.com/

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  20. I wasnt able to read the whole blog but try taking gluta supplements while taking vit.c you will really see the effects.. i learned from biochem class that gluta will be useless alone because it requires vitamin c

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  21. Wasnt able to read all of your statements but, indeed.. Vitamin c is the coenzyme for glutathione. We synthesize glutathione in our body already as far as i can remember in my biochem class.. BUT we should have this vitamin C to go on with the process and to make the glutathione reduced. Hence, it wouldnt work if you dont have vitamin C..

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  22. hello po wat vit C po ang mganda i-take?

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  23. hi thanks for your this article. so how much vit c per day do you take. and time released vit c is the best, right?

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  24. actually, never mind, i've just read that time released might not be good for you after all. neither are the tablets that dissolve in a glass of water. the regular tabs seem to be the best option out of the three. but yeah how much do you take? obviously you must be doing something right :D

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  25. why u did not provide ur vit sis?

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  26. Glutathione naman kasi does NOT have to be supplemented because the body produces enough of it to ward off free radicals. Glutathione supply only depletes when you drink alcohol, smoke, or you're stressed. Thinking about our present situation, especially those living in the city, a lot of people need to boost their glutathione. However, it is not extensively absorbed orally. Remember, GSH is an antioxidant that detoxifies our body, not a skin whitener.

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  27. Have you restarted taking glutathione? because there is a post where you mentioned you are going to try snowcaps glutathione next month.

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  28. i'm using Skin White whitening soap and takig Cecon vitamin c.. just sharing :)

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  29. Do you think its useless to buy glutathione and just tace vitamin c, or did u se a little better/fater result taking both? please reply , thanx

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  30. better results in taking both! :D kahit generic vit. C ok na

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  31. Yes. I took gluta again, as you can see I also updated the post above. Saying that Vit. C works well but if used in combo with glutathione, your skin gets whiter a lot faster.

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  32. For how long do you take these pills? How much dosage did you start with and for how long? Did you stop taking pills and start again or do u take everyday to maintain, if so how much do u take now?

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  33. Effective pa rin po kaya kung 1 gluta pill at 1 vit c 500mg ang itatake? Gusto ko pong magtry at gusto din ng mom ko at sbi nya hati kami sa isang bottle. Eeffect po kaya yun? May review na po kayo ng whisis? Okay po ba? Thnk you

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  34. Hello im taking fern c 1000 mg (2 caps)/ day plus gluta belo
    And myra e 400 iu.. I can say its a good combination.. Effective sya. Im taking it about 2 weeks now. Smooth yung skin ko tapos glowing talaga. Drink a lot of water lagi para mag circulate talaga sa bloodstreamFor me enough na yung 1000 mg kasi too much intake or dosage of vit c plus the other supplements im taking kawawa naman yung kidney ko.

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  35. it takes months para maging WHITE. ako nga years bago ko na-achieve yung color ko. I agree na not too much supplements

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  36. hi i just wanted to ask if is it necessarily to take ascorbic acid or sodium ascorbate would also work? thank you!

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  37. Hello I suggest take vitamin C alone. Im taking Vitamin C for quite two months na and effective talaga sya. I used to be an addict for skin whitening regimens. But then later realized na Vitamin C tlaga. Im taking potencee a day(500)x3= 1500 Vit C a day. It is effective.

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  38. Vitamin c alone is enough you said.. means you dont have to combine it with glutathione but you could if u want... tama or iba ang magiging result kung i-cocombine..?

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  39. Hi..regular vitamin c lang ba yung tinake mo or yung "time release"? many say kc na mas effective daw yung "time release" kc since vitamin c is water soluble = mabilis nawawalan ng effect, yung time release daw dinedelay yung time, means effective xa for hours..? so what do u think..?

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  40. Hi Dreamer,
    "time release" vitamin C are more expensive kaya I do the time releasing myself.

    I just take generic vitamin C now at morning noon and night

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  41. thrice a day ka po nainom ng vit.c?

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  42. "Good food sources of Vitamin E include: Hazelnuts." Nutella, anyone? :D

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  43. hi... ask ko lang po kung anong brand/name ng vit. C ang ginagamit nyo? ty po

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  44. wow ms. k, you really did your biochemistry studies :-)

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  45. https://beautyregimen.wordpress.com/2013/11/09/is-vitamin-c-supplement-more-effective-in-skin-whitening-than-glutathione/

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  46. Can I take 1000mg twice a day without the glutathion pills will it still have the whitening effect

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  47. I dont think 1000mg is enough to whiten skin

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Your opinion is appreciated!