Health and Fitness, Lifestyle

5 Top Performance Herbs To Consider

5 Top Performance Herbs To Consider

Just in case you are an athlete or take part competitive sports or even bodybuilding activities for that matter, you might have been wondering what is out there for you that can make you more efficient, faster, or stronger without of course affecting your body negatively. There are, of course, many products out there that are known as performance enhancers, designed to either improve your endurance or enhance your performance in general.

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The problem is that most of them come with a price tag. As a matter of fact, most of these synthetic performance enhancers, like anabolic steroids, for instance, are prohibited by competitive sports anti-doping bodies, especially due to the deleterious health effects they are said to be associated with. The truth is, most wise athletes, bodybuilders and even soccer moms looking for the extra edge in the arena against mounting chores are turning to certain herbs that have been found to provide quite some awesome results when it comes to performance enhancement. If you’re one of those people with some dedication to athletic achievement, here are 5 performance herbs you must try now.

  1. Ginseng

Sometimes referred to as Panax Ginseng, Asian Ginseng is one of the most popular herbs whose performance enhancement abilities have been heavily researched. It is available in a wide variety of forms, including root powder, teas, tinctures, and other extracts. Some of its traditional medicinal uses include strengthening and tonifying the spleen, lungs, and the stomach, as well as calming the heart. It is also considered to improve general metabolism, which along with its anti-fatigue properties make it a suitable herb for performance enhancement. Ginseng has also been shown to possess beneficial effects on the CNS and to improve sexual function as well, meaning that it can also improve your love life, especially for men with erectile dysfunction. This is probably why it is found as an active ingredient in most male enhancement supplements on the market.

  1. Turmeric

If you’re a kitchen enthusiast, you might have by chance come across this herb.  A popular culinary spice with plenty of medicinal and health benefits. wTurmeric is a strong antioxidant whose high potency in eliminating free radicals from the body is well known. Surprisingly, turmeric has also been found to be able to reduce post-workout inflammation, leading to faster muscle recovery. It has also been found beneficial and protective to the lung tissue, meaning that it can help increase endurance during training.

  1. Rhodiola

Rhodiola is a classical herb that is considered a strong adaptogen with great benefits when it comes to performance enhancement. It is known to reduce both muscular and mental fatigue, while also boosting cardiovascular health and increasing the lungs’ capacity. These are all beneficial effects as far as athletic performance is concerned.

  1. Hawthorn:

Traditionally, this herb was used to treat conditions such as cardiovascular disease and high blood pressure. It’s heart-protective properties are thought to be helpful to athletes during intense training where it also acts as an endurance and recovery booster.

  1. Grape Seed:

The herb grape seed is also a powerful antioxidant that has been shown to lower muscle tissue damage from exercise while boosting post-workout recovery. With this herb, you can return to your physical training schedule more quickly as it helps reduce muscle soreness and fatigue resulting from intense exercise.

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