Will Virtual Reality Change Home Exercise? 

It’s almost hard to go online these days without reading headlines about how virtual reality is going to change the ways we entertain ourselves at home. There are actually just about countless applications for VR that don’t have to do with personal entertainment, but it’s...

protein sources

Easy Protein Cheat Sheet – 17 Sources of REAL PROTEIN

  [caption id="attachment_11748" align="aligncenter" width="1024"] credits: http://planetfitness.com.au/wp-content/uploads/2017/06/protein.jpg[/caption] Hello! Today I'll be sharing with you an easy to digest cheatsheet for protein. Protein is the best building block of our body. It has amino acids that is essential to provide us enzymes, hormones, and anti-bodies. You can refer...

stay-fit-eating-a-lot

Real Talk: How I Stay Fit While Eating a Lot!

[caption id="attachment_11686" align="aligncenter" width="560"] stay-fit-eating-a-lot[/caption] One of the most common question I get from my readers besides the "Ano po best glutathione sa inyo?" (LOL) is "How do you manage to stay fit (slim) even when eating a lot?". In today's post we discuss this without...

gold seas tuna hit protein macros

Gold Seas Tuna Review – Hitting Protein Macros Easier!

[caption id="attachment_11742" align="aligncenter" width="1024"] gold seas tuna hit protein macros[/caption] If you're into getting lean and fit, you'd know that protein is essential. It's the main macro that we have to hit and it's a struggle to hit each time! Especially if you're someone like me...

select-perfect-clothes-body-type

HOW TO: Select the Perfect Clothes for Your Body Type

[caption id="attachment_11625" align="aligncenter" width="560"] select-perfect-clothes-body-type[/caption] Select the Perfect Clothes for Your Body Type Cheers for another fashion write-up! Hahaha! When it comes to styling one's self, or suggesting to my sister or mom; I make sure to check if the clothing fits our body type. Trust me,...