Curb Your Cravings. INSTANTLY! and my other rants..

I gained 7lbs in the last few weeks and Im a whopping 107lbs (last week) because I keep on eating and eating. For example a couple of weeks ago, I ate at yaki-mix, and then at circles, and then pancake house, and all other sorts of fastfood joints like KFC and kept on eating like a deprived kid. The difference between hunger and craving is that when you are hungry,  you can eat anything. When youre craving you just need to eat that something. Know the difference, and it will help a lot in planning your meals (like what I want to do today)