-
Lean Gains Week 3 : Valentine’s Tips, Body Fat Percentages and Changes
After doing a few more reads from several websites especially from LeanGains.com I switched things up again to cater more of my needs and making my so-called diet and fitness plan more effective. On people on a regular 9-6 or 8-5 working hours like I have maybe this can also serve as a guide.Since I go to the gym after office, Martin recommended not to workout hungry especially if you came from work. So now I follow the 1 Lunch 1 Pre-workout meal and 1 Post-workout meal on Training days, and 1 Lunch 1 Snack 1 Dinner on Non-workout. Heaviest meals are post-workout on training days and lunch on rest days. Carb cycling.…
-
Perks of Online Shopping at ZaloraPH
Working out in the gym does not mean you should wear baggy shirts or clothes to hide your body. We all have our flaws and we should not be ashamed of that since we workout to improve our bodies. It also helps that we are free to move however we want without any distractions from loose clothing or any peekaboos. It also does not mean we should spend a lot on having nice gym wear. BUT being a busy bee that we are sometimes we have not enough time to go and shop anymore. That’s where on-line shopping comes in. Ah.. the perks of window shopping without the fuss of lines, hassle of…
-
Red Cross Fun Run – Lean Gains for Girls Week 2
After 2 weeks of lean gaining, I lost 2 lbs and kept it off. Please note that the 2 pounds shed are fat weight and not muscle as I’ve also been gaining muscle. It really is working for me, EXCEPT for one thing. I mentioned in my previous posts that my feeding window is from 8am-4pm and I found it difficult to maintain as after a hard workout I get really hungry. I workout after working hours so can you imagine the feeling of not eating after? And besides, the founder of leangains suggested that it is better to skip breakfast instead. It’s still 8 hour feeding window and 16 hour fasting window…
-
L’Oreal Professionel SteamPod Experience : #HairRevolution
I’ve been doing a lot of weird stuff on my hair lately. I colored it 2x last year, had it chemically permed, and been styling it like crazy! And all that craziness did damage on my hair. Here are several pictures of me with dry and damaged hair 🙁 *sob* it used to be so nice and shiny even if it was flimsy. Yep there goes my bra strap Haha… Dry, “sensitized” hair I was so ecstatic when I received an invite for me to be one of the first to experience L’Oreal Professionel’s SteamPod. There are two types of services you can get from Bench Fix. One is the…
