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    Health and Fitness,  Lifestyle

    How to Do Intermittent Fasting and Everything You Need to Know

    Hello there! I’m Kaycee aka The Macho Mom and I have been practicing intermittent fasting on/off for 5 years now.  it was only til recently, when I discovered that my blood sugar is on dangerous borderline diabetic levels that I decided to stick with it as a lifestyle. There are different varieties of IF (intermittent fasting) and a lot of questions that I asked when I was starting out. So I’m sharing everything I gathered and hope it will help you in your fitness journey! If this doesn’t convince you to start Intermittent Fasting, I don’t know what will! READ! It’s good for you! Before I share the FAQ, here’s my weekly Intermittent…

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