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KIKAYSIKAT

KIKAYSIKAT – Top Beauty & Lifestyle Blogger in the Philippines | Beauty, Health, Fitness, Travel, Parenting, Tech

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    [PR] 10 Questions Often Asked in the Gym Answered by Coach Chappy

    One of the country’s most popular fitness coaches Chappy Callanta, who is also Herbalife’s Fitness Coach, answers questions often asked in the gym. These are questions that range from the standard to downright outrageous. Still, Coach Chappy gave his straightforward answers to guide and ease our worries about hitting the gym and achieving our goal.  How important is warming up, really? In the Philippines, it’s not as important as countries with cooler weather because ours is already warm. However, it is important to go through a series of dynamic stretches to prepare the muscles and joints for the activity that is going to happen. I pay close attention to the hips because most…

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    KIKAYSIKAT

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Disclaimer

If you’ve really been following KIKAYSIKAT for years now; I review A LOT of products. My favorite product then may not be necessarily my favorite now.
There are lot of beauty products in the market and a lot of them are now more advanced as opposed to some products which were popular a few years back. What works for me may not work for you so please take my posts like a grain of salt.
Rest assured that every single time I write these reviews, I always give my honest and unbiased opinion.

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