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Guest Post,  Health and Fitness,  Lifestyle

Why You Should Add Cycling To Your Fitness Routine

It is possible that you already use a bike to get around town. For most of us, the bike is the only way we get anywhere until we become older and get a scooter or a car.

City bike – woman using public city bicycles sharing system. Biking female professional parking city bikes after cycling on city bicycle. Barcelona, Spain, Europe.

Once we can afford motorized transportation, the bicycle gets ridden less and tends to start collecting dust. After all, who wants to get sweaty pedaling everywhere when they can ride in comfort?

If you look at America, the culture of sedentary transport has translated into the widespread weight gain.

Those who choose to walk or bike to their destination are looked at slightly askew. However, it is these people who are making the healthier life choice.

If fitness and beauty are a priority for you, then you need a daily system for keeping your growth hormone levels high and your insulin levels low. This is the secret to flawless, ageless skin.

Bicycling is just one way to do that. We prefer cycling because it is a low-impact exercise and spares your joints from excessive wear.

In this article, we’ll take a quick look at the feasibility of cycling, the hormonal and weight loss benefits of the sport and, finally, how you can get started cheaply.

Consistent Exercise

As our society becomes more and more technologically advanced, we will have less reason to move. Sedentary desk jobs are rapidly replacing the plumber and electrician with their traditionally more active jobs.

The body was not made to be sedentary. To combat the weight gain and health risks of sitting too much, it becomes essential to find activities you can engage in to make sure your body gets the minimum amount of work it needs to stay healthy.

To maintain a trim shape, you will need to choose a few exercises that you enjoy and can stick with consistently. For some people, this means going to the gym or learning martial arts. Others enjoy swimming (if they have access to the ocean or a pool).

DavesCheapBikes.com has some affordable bicycle options. You may still have a bike from your youth sitting around, but, if not, there are quite a few cheap bikes that you can buy online.

 Just Not Sports has some exercise bike ( stationary bike ) review. If you need to any information, get it here: https://justnotsports.com/best-exercise-bike/ 

The Health Benefits Of Cycling

  1. Lowered Insulin Resistance

Insulin resistance is one of the early markers for diabetes and is a significant problem for people who live sedentary lives.

Regular exercise, alongside a reduction in the amount of sugar that is being eaten, are the key tools in lowering insulin resistance.

It is possible for even those with type two diabetes to reverse their diabetes by implementing aggressive diet and exercise changes.

  1. Improved Circulation

Athletes who work out regularly, not only increase their circulation for the few moments while they are working out, but they improve their body’s circulation overall.

Studies have demonstrated that athletes can lower their blood pressure, and decrease their heart rate when they workout regularly.

This can translate into better health, as well as a cleaner complexion.

  1. Improved Energy Levels

Some of the most successful people are known for their consistent workout habits. People like Michelle Obama will wake up before 5 am to do a workout before their day starts.

Youtube Vlogger, Casey Neistat will give up sleep to get a run in, and Steve Jobs was famous for his long walks.

When you work out regularly, your body produces more hormones related to growing and strengthening the muscles, and these endorphins, in turn, give you more energy.

To get a superhuman amount of work done, you have to work out more.  

  1. Toned Calves and Butt!

Everyone hates leg day. There is something about the pain of lifting heavy weights with the legs that makes everyone want to skip the gym on those days.

There is nothing like a daily bike ride to give you the legs and butt of a goddess (or god, for the dudes).

Easiest and most fun “leg day” you’ll ever do.

  1. Save The Environment!

Ok, so this isn’t a health benefit, but when you ride your bike, you are helping to reduce pollution and helping to promote a greener, cleaner environment.

We are beginning to see more electric, pedal-assisted bicycles entering the market and these promise to help make your commute more manageable, while still offering many of the health benefits associated with riding a regular bike.

These electric bikes are still very “green” and may lead to more people commuting by bike!

How Much Do You Need To Ride To Lose Weight And Stay Healthy

There are two measurements of which you should be aware.

The first measurement is how much you move every hour. Sitting for too long can be a huge risk factor to your health, so running or walking on an hourly basis is highly recommended to make sure your body does not begin climbing in the critical health markers related to sitting too long (such as cholesterol).

Set a time and stand up every hour.  If your job allows, try to stand for at least 5 minutes every hour.

The second measurement is how much moderate activity that you get each week. There have been several studies on this, and it seems that those who get 90 minutes of exercise each week have a much lower risk of dying young.

This workout can be three sessions, 30-minutes  long, of cycling, running, swimming, or any other cardiovascular activity. Weight lift training is also good and is correlated with a lower risk of cancer.

Many people ride their bikes to work and find that their body quickly adjusts to the higher amount of activity. It is not uncommon to lose 10 pounds in the first few weeks of cycling regularly.

Whether you choose to walk, run, swim or cycle, choosing to consistently move your body can make all the difference in how quickly you age.

To protect your beauty, move your body!