Good Carbs vs Bad Carbs – Are You Eating the Right Type of Carbohydrates?
Whenever I hear people talk about carbohydrates they run away from it like a plague! Balance is key. There are good carbs and bad carbs. So today we’ll have a no-fuss discussion on the subject matter + a simple delicious potato recipe! Good Carbs vs Bad Carbs The three main types of carbohydrates are sugars, starches, and fiber. They’re called “simple” or “complex” based on their chemical makeup and what your body does with them. But since many foods contain one or more types of carbohydrates, it can still be tricky to understand what’s healthy for you and what’s not. Simple carbohydrates are composed of easy-to-digest, basic sugars, which can be an important source…
What’s New? Erceflora Probibears 2-in-1 Probiotic Supplement for Kids!
Great news everyone! A delicious probiotic supplement for a healthier tummy is now available in “candy” form! Introducing, Erceflora Probibears! When Geof was around 2-3 years old. He loves to put his hands in his mouth. And as a mom, we can’t have our eyes on them 24/7 and sometimes we don’t know what or where they put their hands on! He was prone to indigestion and tummy problems (huhu I feel guilty). Kaya his pedia recommended us to have Erceflora in our refs in stock. But this was in a tube we have to cut and Geof has to chug like water. Dios mio! It was torture for both of us. Imagine the effort it…
