A Guide to Keep your Trainers Clean and in Pristine Quality
A pair of good, fresh looking trainers from the designer trainers womens sale may motivate you to go to the gym. That’s why it is essential not only to get the best quality trainers you can get but also to keep them clean and in pristine quality. We do not recommend you put your trainers in the washing machine. It will ruin your shoes, and you will not be able to wear them again quickly. Here are the steps required to maintain properly. Clean Immediately The most important thing is that you clean your shoes right away after they get dirty. This will prevent staining, so you don’t have to use a harsh…
15 Stress-Relieving Activities You Can Try From the Comfort of Your Home
Stress is not always a bad thing. Feeling a little stressed when working on a deadline or making a particularly complicated recipe can actually be motivational. The stress associated with danger and a fight-or-flight response can be very helpful. But unhealthy stress, the type that affects your physical and emotional health and well-being, can be dangerous especially when it continues for a long time. Knowing that intense or long-term stress can cause physical and emotional illness, it is crucial to take action to relieve your stress as soon as possible. But what if you cannot leave the house to go to the gym, take a long walk or a relaxing lunch with your…
Can Birth Control Cause Depression?
One of the most popular birth control options for women worldwide is the birth control pill, owing to its effectiveness and simplicity. The pill contains hormones that prevent ovulation and thicken cervical mucus, preventing sperm passage into the fallopian tubes. As a result, fertilization does not take place. In rare cases, fertilization may occur, but due to the thinning of the uterus caused by the hormones in the pill, the fertilized egg fails to implant and sheds off. As with most medications, reactions to birth control pills differ from person to person. While many women benefit significantly from taking these contraceptives, some stop usage citing adverse effects. One of the most destabilizing…
What Happens If You Have a Hearing Loss and Do Not Receive Treatment for It?
The human body is a marvel of nature, with its very many cells and nerves making up the gigantic form. The ways in which this body works are complicated and depend on a number of factors. And though, the cells that we are made up of have the quality of generating and regenerating themselves, most often than not, our vital organs might suffer from one or more impairments, and it is then up to us to treat those organs and restore them to normalcy, as far as possible. Suffering from hearing loss happens to be a very common form of health impairment. Several people across the globe are affected by this, and this…
Wellness Trends to Try in 2020
This year has brought its share of challenges already, but it’s important to take some time to care for yourself while you help others and worry about the world around you, too. In this post, we’ll share some of the best wellness trends you can try this year to help you de-stress, glow up, and feel your best no matter what 2020 throws your way. Plant-Based Diet Veganism has become a really popular dietary choice, especially over the last decade. Whether you want to adopt pro-animal or environmental philosophies, or just want to boost how your body is feeling, going plant-based can make a big difference. But how do you make such a…
Sleep Tight: 5 Steps to Creating the Ideal Sleeping Conditions
We all understand the importance of sleep in our lives. Getting 7-8 hours of good quality rest each night is vital for the health of our mind and our body. Sleeping too little or too much can have a negative effect on the way we function, which can cause problems in our work and personal lives. To ensure you are getting the right amount and the right quality of rest, you will need to take a look at your sleeping conditions. Falling asleep in the ideal sleeping conditions will reduce the amount you are disturbed during the night and it will make you feel better the following day. Here are 5 steps to…
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I have another home since May of 2019. Please visit the top lifestyle blog in the Philippines www.themachomom.com as that one is more personal and also always updated!
HOW TO PROTECT YOUR KIDS FROM TUMMY TROUBLES
In light of what’s happening around the world, parents can’t help but be worried for their children’s health and safety. Most kids spend a lot of time in shared public places like parks and play areas, possibly exposing them to bad bacteria. That’s why it’s important to build your child’s body’s natural defenses early on. With 70% of the immune system lying in the stomach, making sure their digestive system is healthy should be on every parent’s checklist. It’s very important to listen to your child’s gut feelings. Check for any signs of abdominal pain or discomfort. Some of the most common digestive problems for children include diarrhea, constipation, stomach ache, bloating, and…
Living with Depression in the Midst of a Global Pandemic
It’s raining today. As I gaze out of my window into the murky sky, I let myself get lost in my thoughts again. I ponder on how life used to be like, back when things used to be so focused and in control; that was easily over 3 months ago before the nationwide quarantine was implemented. It seems so long ago, but I guess time does move awfully slow when you’re suspended in isolation let alone when you are struggling with your mental state as well. I was diagnosed with Clinical Depression last December 2019. It was not something that came out of the blue, nor was it news to me since I’ve…
Understanding Bipolar Disorder – My Story
I’ve been trying to tell my relatives there was something wrong with me since I was in 2nd grade, every year, high school, college. They kept saying there was nothing wrong. “You’re not sick . You’re not crazy. ” ” They invented these illness for you to take drugs and get addicted and they make more money “ Until I graduated, I got myself a job, and after a few years, I decided to go to the psych myself. I’m diagnosed with bipolar 2 disorder. For years I suffered bullying, misunderstanding, anxiety, depression, and numerous cases of impulsive decisions that made my life even more miserable than it should. I wonder if I…
