Sleep affects your mental health When you suffer from anxiety, you sometimes have trouble dealing with the thoughts in your head. You could struggle to understand all the things you’re thinking. It’s difficult to stop thinking when you’re trying to fall asleep, and in fact, it can feel nearly impossible for some people. Sometimes, anxiety can prevent you from having a restful night’s sleep. Here are some things you can do to help yourself get a good night of rest when you have anxiety.    A bedtime routine Sometimes, anxiety is exacerbated by a lack of routine. If you’re anxious because you also have ADHD, a routine can be even more beneficial for…

Mobility aids are devices that help people get around with ease. These people may have lost their mobility because of old age, accidents or disease. Several devices can help patients move around in their houses, offices or the immediate environment. Read the article to get a lowdown on this equipment. 1) Canes Canes or walking sticks are used widely by people who can’t move around. Essentially, a cane is a stick, which is smaller than the height of the patient. What it does is transfer the load of the legs to the upper torso.  Walking sticks are used by people who still have some strength in their legs. However, this mobility device shouldn’t…

If you are living in Australia or New Zealand, and you are a white male who is working long hours in the sun, beware. You might develop skin cancer. It may sound a bit too specific, but that is what statistics hint at: People living in Australia are at a high risk of developing skin cancer, and white males are more vulnerable to this wicked disease!  The word cancer conjures up several disturbing images in our minds. Thanks to the incorrect depiction of this disease in the films, we think cancer is incurable. But this is perception. Cancer, and more particularly, skin cancer can be treated, and, in some cases, this disease can…

You get pregnant when a sperm fertilizes an egg inside the ovary during ovulation. The fertilized egg later travels to the uterus where it implants itself. Pregnancy lasts for nearly 40 weeks and can be divided into three stages. Women who discover they are pregnant early are more likely to deliver a healthy baby and lead healthier lives. What are the symptoms of pregnancy? Some symptoms are self- evident and occur in the early stages of your pregnancy. These are: 1. Missed periods This symptom is the most classic one related to pregnancy. If you have missed a period, please consult a gynecologist. Visit website to book an appointment. Missed periods does not…

According to a report published in an Australian health website, 1.6 million people have blurred vision. More women suffer from eye-related disorders than men. The same report also hinted at the following facts and statistics: 1.2 million people have long-sightedness Myopia affects 6.3 million Australians Astigmatism is prevalent in 1.4 million people More than 6 million people are afflicted by far-sightedness. It would not be too bold an assumption that Australians, at large, suffer from a  blurred vision. However, the good news is that having a blurred vision is no big deal and you can manage it very well. Here is how you can do it. Read ahead!   Eat right Choose the…

In sports, bone dislocation is a common injury that requires proper hospital treatment and cares until the bone gets back into place. It happens if we produce excessive force to a bone during any activity and the bone gets dislodged from its appropriate place and creates a separation between two bones. These bone dislocations are considered medical emergencies that need to be carefully treated and which requires reducing the joint back to its original position. After the process of medical emergency when the patient has been stabilized, physiotherapy can play an essential role in return to baseline function. Physiotherapy has been a productive and vital treatment for patients suffering from bone dislocation, and…

Physical therapy is sometimes a necessary part of the recovery process after an injury, illness or surgery. But sometimes even just getting to the appointments at an office can be difficult on your body, not to mention all the time it takes traveling back and forth.   At home physical therapy is meant to help with this by bringing the benefits of physical therapy into the comfort of your own home. You can get started by purchasing the best at home physical therapy equipment online and have it shipped to your home. However, you might not be entirely sold on the extra effort and expense. Is it really that beneficial?   Here are…

Are you suffering from dry scalp? Do you want your hair to regain its original luster? Would you like to add volume to your balding head? Jamaican Black Castor Oil is nature’s answer to these problems.  The Jamaican black castor oil is extracted from the seed of Ricinus communis or what is known as the castor plant. This plant was initially only found in Africa, India, and the Mediterranean region.  However, the rise of the slave trade permitted the plant to be exported to various parts of the world for propagation. The seed itself contains around 30-50% oil inside. During oil extraction, castor seed is first roasted then pressed. The ashes are then…