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15 Minute Workout #1 – I Tried The BEST DAMN CARDIO Humanly Possible
Not everyone has the time of day to spend 30-60 minutes in the gym. Not everyone appreciates lifting heavy weights and resistance training. However, it’s been one of my goal…
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Jump Rope and Crunches – 10 Minute Workout Routine Busy People
It’s just this past few months that I realized that if I wanted to become a wrestler, I don’t just need to get bulked with muscles. I needed to be…
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[PR] 10 Questions Often Asked in the Gym Answered by Coach Chappy
One of the country’s most popular fitness coaches Chappy Callanta, who is also Herbalife’s Fitness Coach, answers questions often asked in the gym. These are questions that range from the…
