15 Minute Workout #1 – I Tried The BEST DAMN CARDIO Humanly Possible
Not everyone has the time of day to spend 30-60 minutes in the gym. Not everyone appreciates lifting heavy weights and resistance training. However, it’s been one of my goal to inspire anyone who’s been reading my blog, or following me through social media to start getting fit and active. Also read: 15 Minute Workouts – 1% Challenge Here’s the first of our 15 Minute Workout Series! The Best Damn Cardio Humanly Possible from no other than the KING of fitness and bodybuilding himself, Mr. Arnold Schwarzenegger. Not into cycling? You can checkout the main article so you can choose whatever workout you feel like doing! What You Need? Indoor Bicycle – You can purchase…
Jump Rope and Crunches – 10 Minute Workout Routine Busy People
It’s just this past few months that I realized that if I wanted to become a wrestler, I don’t just need to get bulked with muscles. I needed to be conditioned, fit, agile, flexible, and with a steady supply of cardio as not to gas-out mid match. Here’s my catch. I HATE CARDIO. I HATE RUNNING. I HATE MARATHONS. Don’t hate me for this, I’m just stating my opinion. I’m sure I’m not alone in this crusade. I love my barbells and I absufuckinglutely hate treadmills so how? Every Sunday we’re given a dose of heavy cardiovascular conditioning for about an hour with HIIT and wrestling drills. I hit the gym twice to…
[PR] 10 Questions Often Asked in the Gym Answered by Coach Chappy
One of the country’s most popular fitness coaches Chappy Callanta, who is also Herbalife’s Fitness Coach, answers questions often asked in the gym. These are questions that range from the standard to downright outrageous. Still, Coach Chappy gave his straightforward answers to guide and ease our worries about hitting the gym and achieving our goal. How important is warming up, really? In the Philippines, it’s not as important as countries with cooler weather because ours is already warm. However, it is important to go through a series of dynamic stretches to prepare the muscles and joints for the activity that is going to happen. I pay close attention to the hips because most…
