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15 Foods To Help You Lose Weight
I’ve been eating 2 soft boiled eggs for breakfast everyday. Not because I want to lose weight, but it’s just so delicious! Especially when I dip bread in it. I got curious and researched that eating 2 eggs for breakfast can help you lose weight the healthy way! 1. Eggs. Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer-a lot longer. A multicenter study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a bagel breakfast of equal calories.…