GO HERE TO READ ALL MY LATEST HEALTH AND FITNESS POSTS https://www.kikaysikat.com/category/lifestyle/health-and-fitness As much as I love to feast and have a penchant for sweets, I still try to maintain a healthy and active lifestyle. I used to be a couch potato and rely on my fast metabolism to stay sexy but as with aging comes fat. I’m into strength training and body weight exercises and have tried random things like circuits, lean gains, tabata and more. Explore the links and maybe you’ll get to learn a thing or two from my experiences and adventures 🙂  Jollibee Nutrition Facts All in for Adidas #MyGirls Lower Body Fat in 2 Months Will Lifting Weights…