Okay, after eating 2 pc. of deep fried chicken, 6 pieces of shrimp, a bucket of fries, and a large mc flurry for desert. I went home, did my pilates and lo behold, while doing my ab workout I saw a big chunk of fat all around my belly. It was a very unpleasant sight. Making me realize, I must, I must, I must decrease my flabs.Working our way for flat abs isnt an easy feat, but I searched something that can help us. Food to help us together with exercise. Choose a program that you can do and you’ll enjoy, so you can continue doing it. Some do yoga, kick boxing, hip…