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Burn Fat Fast Part 1: Tabata Training
It’s holiday season once again folks and as expected, no amount of portion control will prevent us from gaining a few excess pounds. It’s alright. We can lose those in a cinch. Most gyms are closed during the holidays but that doesn’t mean we should forget about working out hard! There are a lot of workout plans available over the internet but there was something suggested to me by John Castle from UncrackedBalls.com that caught my attention. A workout that can let you burn fat for just 4 minutes a day. Yes folks. 4 minutes. And I thought the 7-minute workout was quick enough. So What’s TABATA? Tabata training method are as follows:• …