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This is Why Potatoes are a Must-Have in Every Mountaineer’s Diet
Being a mountaineer is no easy feat. I tried climbing Mt. Pico De Loro a few years back thinking it would be a simple walk in the woods. NOPE! One needs…
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Good Carbs vs Bad Carbs – Are You Eating the Right Type of Carbohydrates?
Whenever I hear people talk about carbohydrates they run away from it like a plague! Balance is key. There are good carbs and bad carbs. So today we’ll have a…
