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Food to Eat During Pregnancy: Why Choose Potatoes Over Rice + RECIPE
I won’t forget those 9 months I’ve spent with macho kid inside my tummy. The first 3, I almost got a miscarriage because I had a low uterus. The last 3, I was at risk for pregnancy diabetes. It was my fault. I had improper nutrition even if I took all my required vitamins and supplement. The cravings for junk food and sweets were real! Rice (and even extra rice) was a staple in my plate. If only I knew earlier that this sugar risk could be prevented if I chose to eat potatoes over rice. Did you know potatoes are nutrient-dense? Here’s why! POTATO NUTRITION Potatoes also have no fat, sodium or…