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[PR] 10 Questions Often Asked in the Gym Answered by Coach Chappy
One of the country’s most popular fitness coaches Chappy Callanta, who is also Herbalife’s Fitness Coach, answers questions often asked in the gym. These are questions that range from the standard to downright outrageous. Still, Coach Chappy gave his straightforward answers to guide and ease our worries about hitting the gym and achieving our goal. How important is warming up, really? In the Philippines, it’s not as important as countries with cooler weather because ours is already warm. However, it is important to go through a series of dynamic stretches to prepare the muscles and joints for the activity that is going to happen. I pay close attention to the hips because most…
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Red Cross Fun Run – Lean Gains for Girls Week 2
After 2 weeks of lean gaining, I lost 2 lbs and kept it off. Please note that the 2 pounds shed are fat weight and not muscle as I’ve also been gaining muscle. It really is working for me, EXCEPT for one thing. I mentioned in my previous posts that my feeding window is from 8am-4pm and I found it difficult to maintain as after a hard workout I get really hungry. I workout after working hours so can you imagine the feeling of not eating after? And besides, the founder of leangains suggested that it is better to skip breakfast instead. It’s still 8 hour feeding window and 16 hour fasting window…
