-
Emotional Eating 101 – How to Recognize and Stop Emotional and Stress Eating!
I’ve been contemplating on writing this post. Semi-guilty because I’ve been eating trash the past few months and easily cave in on certain cravings. Yes. I am an emotional eater. While I’m thankful for not being “fat” or “obese” despite the junk I eat, thanks to my gym workouts. It’s still not okay because I’m not reaching my goals and it’s not healthy. How can I be an inspiration to all of you if I keep on eating and posting crap? I created the IG Account: @themachomom_eats (formerly @kikaysikateats) to keep track of what I’m eating and oh boy did it turn into a wall of shame. What is Emotional Eating? Emotional eating…