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Health and Fitness,  Lifestyle

How Healthy Fats Promote Optimal Skin Health

Are You Still Afraid of Fats?

You should not because they can make your skin flawless and healthy. If you still think they are bad for your health, then worry not, because it is not your fault, as they have been demonized for decades.

However, I invite you to open mind and read this article, because you are going to learn how they will improve your life and make you look amazing.

We will present you with all the facts you need to believe it. Without anything more to add, let’s start!

Your Current Diet Is Killing You

I do not know what your current diet is, but if you eat like most Americans, then you are in for problems.

Let me ask you: can you with complete honesty that you feel GREAT? Unfortunately, most people cannot say so, because they don’t feel it. If that is your case, don’t you feel it is time to change for something better?

That is the reason why you need to keep reading because this will not only improve your skin health and appearance but also change your life. In fact, according to leading makeup brands like Sungrace, they agree that a healthy diet is extremely important for optimal skin health.

How Fats Can Change Your Life

In addition to this, I will propose you something: reduce your bad carbs intake. If you are having serious problems with acne, then by doing so, you will reduce the number of breakouts. The populations that eat more refined carbs and sugar then to have the biggest problems with acne, and this study proves it.

On the other hand, unlike refined carbs, healthy fats, high-quality meat, and green-leaf vegetables can do wonders for your skin.

For example, let’s talk about a demonized food that is rich in fat: eggs, and yes, you have to eat the yolk too! It is rich in zeaxanthin and lutein, which are essential for protecting your skin from the harmful UV rays. Furthermore, they will also make your skin smooth and ensure that it is well hydrated.

Another food: olive oil. Incorporating it in your diet will help you to protect your skin from sun damage, and it will also help you to stop wrinkles on their tracks.

Let’s Talk About A More Polemic Food: bacon. You will not believe it, but it will make your skin will look brilliant and healthy. Thanks to being rich in selenium, vitamin D and a good blend of saturated and monounsaturated fats, it is incredibly good for your skin.

Finally, eat more red meat. I know it gets a lot of bad press, but according to evidence, it is really good for your health and skin, because it promotes collagen production in your body, which is essential for making your skin look amazing.

All these foods rich in healthy fats can help your body to combat free radicals, which are the responsible for accelerated skin aging. If you want to slow it down, then you know what you have to do, because the time to improve your life is now!

A side note: as always, track your calories if you are trying to lose weight because foods rich in fat are dense in calories.

Closing Down:

After reading this article, it should be clear that fats are not bad for you; to the contrary, they can be exceptionally helpful for improving your skin health and looks. So, stop being afraid of them and give your life a positive change!