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We all understand the importance of sleep in our lives. Getting 7-8 hours of good quality rest each night is vital for the health of our mind and our body. Sleeping too little or too much can have a negative effect on the way we function, which can cause problems in our work and personal lives. To ensure you are getting the right amount and the right quality of rest, you will need to take a look at your sleeping conditions. Falling asleep in the ideal sleeping conditions will reduce the amount you are disturbed during the night and it will make you feel better the following day. Here are 5 steps to creating the ideal sleeping conditions at home.
Minimize Sound and Light
Sound and light can disrupt our sleep. A loud sound can disturb your slumber, whereas light triggers a wake-up response. Minimizing the amount of sound and light that reaches your room is the first step to creating the ideal sleeping conditions. To minimize sound, you should consider covering the floor with rugs, using heavy drapes on thin windows and soundproofing any rooms that create noise in the home. To minimize light, you should consider getting blackout drapes or blinds.
Replace Your Mattress
Your bed will play a huge part in your quality of sleep. If you wake up during the night or can’t fall asleep because you feel uncomfortable, then you should look at replacing your mattress. A comfortable mattress that suits your own personal needs and preferences will improve the quality of your sleep and will allow you to wake up feeling refreshed with minimal aches or pains. There are many factors that will determine what mattress is best for you, so be sure to do your research before you buy.
Control Room Temperature
Nothing is worse than waking up in the night due to feeling uncomfortably hot or cold. Controlling the temperature of your home and bedroom before and during your sleep will help you create the ideal sleeping conditions. To keep your room warm, let the sunlight in during the day, keep drapes closed and night, move furniture away from vents and consider installing a programmable thermostat. To keep it cool, use fans, keep the windows closed when the air con is on, and use cotton bed sheets.
Improve Air Quality
Air cleanliness and humidity levels can have an impact on your sleep. This is because it affects your breathing, which can disrupt your slumber. Bedrooms often have the worst air quality in the home. This can be due to the size of the room and having the door closed often. The humidity and dryness of the air in your room can also have a major impact on your sleep. Fortunately, there are many ways to improve your bedroom air quality, which is essential to achieving ideal sleeping conditions.
Keep to a Sleeping Routine
Keeping to a regular sleep schedule, even during the weekends, will help to maintain the timing of your body’s internal clock, which makes it easier for you to fall asleep at night and wake up in the morning. It can be hard to stick to a sleeping routine due to circumstances at home or work. If this is the case, then making just a handful of small changes can drastically improve your overall sleep, which will have a positive impact on the way you feel and function the next day.
Once you start resting up in the ideal sleeping conditions, you will see how much of a positive impact it has on your mind, health, and daily life. Some of the changes you have to make can be a difficult adjustment, but consistency is key and once the habit is broken, you will be able to reap the benefits.