6 Tips on How to Look Younger than Your Age from Michelle Sison
A forties woman’s revelation on her fountain of youth Wow, she looks so fit considering she’s in her 40’s already! We’re not getting any younger folks; I myself am turning 28 next year huhuhu and then a couple more years and I’ll be leaving the calendar. That’s why I have an additional goal that I’ll you’ll be noticing soon enough. I want to hold on to my youth as long as I can. If at 28 I can still be mistaken as a college student that’s good enough for me *win wink*. Today I’ll be sharing with you tips from Michelle Medina-Sison, 45, a businesswoman and a mother of two, is…
[PR] 10 Questions Often Asked in the Gym Answered by Coach Chappy
One of the country’s most popular fitness coaches Chappy Callanta, who is also Herbalife’s Fitness Coach, answers questions often asked in the gym. These are questions that range from the standard to downright outrageous. Still, Coach Chappy gave his straightforward answers to guide and ease our worries about hitting the gym and achieving our goal. How important is warming up, really? In the Philippines, it’s not as important as countries with cooler weather because ours is already warm. However, it is important to go through a series of dynamic stretches to prepare the muscles and joints for the activity that is going to happen. I pay close attention to the hips because most…
