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    • Perfume Reviews
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      • Base – Powders Foundations BB CC and Concealers
      • Cheeks – Blush, Contour and Highlight
      • Eye – Brows Shadows Liners Lashes
      • Lipsticks Lipliners and Lipglosses
      • Makeup Tutorials
      • Nails
    • Skincare
      • Skin Whitening
        • Skin Whitening Creams
        • Skin Whitening Lotions
        • Skin Whitening Soaps
        • Skin Whitening Supplements
      • Soaps and Cleansers and Toners
      • Sunblocks and Sunscreens
      • Moisturizers Masks and Serums
      • Spas and Services
      • Anti-Aging
      • Anti-Aging Supplements
      • Anti-acne
    • Everything HAIR
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KIKAYSIKAT

KIKAYSIKAT – Top Beauty & Lifestyle Blogger in the Philippines | Beauty, Health, Fitness, Travel, Parenting, Tech

  • Health and Fitness,  Lifestyle

    On Going Paleo in Manila and Lifting Heavy at Eclipse 24/7

    10 years ago, I went to a series of sessions with a really good chiropractor at UN Avenue. I had a bad case of back pain and I went to his clinic to get relief. On our first checkup. He performed the usual snap and crack that chiropractors do (oh the relief!) and gave me some diet advice. He told me that the aches and pains won’t go away until I rid of myself of the following food: “sugar, rice, sweets,wheat, cereals, pasta, pizza, processed food,beans,soy, preservatives, and such” and to eat plenty of “greens, meat, EGGS (he emphasized eggs), lean meat, grass fed beef, fish, seafood, PROTEIN (he emphasized this one), limit fruits and…

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    KIKAYSIKAT

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ABOUT ME


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Hi there! I’m Kaycee of www.kikaysikat.com

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Disclaimer

If you’ve really been following KIKAYSIKAT for years now; I review A LOT of products. My favorite product then may not be necessarily my favorite now.
There are lot of beauty products in the market and a lot of them are now more advanced as opposed to some products which were popular a few years back. What works for me may not work for you so please take my posts like a grain of salt.
Rest assured that every single time I write these reviews, I always give my honest and unbiased opinion.

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