Whenever I hear people talk about carbohydrates they run away from it like a plague! Balance is key. There are good carbs and bad carbs. So today we’ll have a no-fuss discussion on the subject matter + a simple delicious potato recipe! Good Carbs vs Bad Carbs The three main types of carbohydrates are sugars, starches, and fiber. They’re called “simple” or “complex” based on their chemical makeup and what your body does with them. But since many foods contain one or more types of carbohydrates, it can still be tricky to understand what’s healthy for you and what’s not. Simple carbohydrates are composed of easy-to-digest, basic sugars, which can be an important source…