Good Carbs vs Bad Carbs – Are You Eating the Right Type of Carbohydrates?
Whenever I hear people talk about carbohydrates they run away from it like a plague! Balance is key. There are good carbs and bad carbs. So today we’ll have a no-fuss discussion on the subject matter + a simple delicious potato recipe! Good Carbs vs Bad Carbs The three main types of carbohydrates are sugars, starches, and fiber. They’re called “simple” or “complex” based on their chemical makeup and what your body does with them. But since many foods contain one or more types of carbohydrates, it can still be tricky to understand what’s healthy for you and what’s not. Simple carbohydrates are composed of easy-to-digest, basic sugars, which can be an important source…
Yummy DIY One Ingredient Ice Cream
Craving for smooth, delicious, and creamy ice cream but you’re currently on a day when you just couldnt eat a load of fat and carbs? Want something healthy but tasty at the same time? If the answer is YES? Or okay even if NO. You should definitely try this One Ingredient Ice Cream whether you’re at home or at the office. It’s the perfect snack for summer and it’s so easy to make! It’s made with Banana! Banana, when frozen does not turn icey or slushy, instead it stays creamy just like a soft served ice cream. My steps are a bit different from the original source because I do not have a…
