This is one of the most common questions I receive on my blog.  “Hi Ms Kaycee! Is it possible to lose weight without exercise or diet?”. WHAT. Did someone just ask me if pigs can fly or if the Philippines can finally see progress within the next 3 years? I don’t think so. We can look at it this way. Weight loss = Calories In – Calories Out. Meaning you shed the pounds if the result is negative. I DON’T BELIEVE IN EXTREME CALORIE RESTRICTION for losing weight. Especially those 1,200 calorie diet fads ugh gross. Before we go through and answer the question by means of science and research. Here are a few posts…