Health and Fitness

The Different Types Of Anxiety Treatments And How To Choose

Most people encounter stress at various points during their lives. However, stress is a natural reaction to a perceived danger or physical harm, and it usually lasts just a short time. On the other hand, anxiety is the concern and tension brought on by the anticipation of a potential threat. An individual may have an anxiety disorder if their anxiety is persistent and severe enough to impair their capacity to function in daily life. 

You don’t have to live with anxiety and dread, regardless of whether you have obsessive thoughts, panic attacks, unceasing worries, or a paralyzing phobia. Anxiety disorder is similar to any other health issue that has to be treated. It can’t be dismissed right away. It has nothing to do with attitude or self-control. In the past several decades, research has advanced significantly in the field of addressing mental health issues. 

A treatment strategy that is right for you will be created by your healthcare practitioner. Your strategy can include both medicine and counseling. The two could work best together for you. Finding the therapies that are most effective for you can take some time and practice.

Cognitive Behavioral Therapy

The treatment for anxiety disorder that is most often utilized is cognitive behavioral therapy (CBT). According to research, it is helpful in treating a variety of diseases, including panic disorders, phobias, and social anxiety disorders, so if you experience some of these difficulties, it would be good to consider this kind of treatment. CBT is based on the idea that your thoughts, not your circumstances, determine how you feel and, in turn, act. 

CBT aims to examine and change your negative thought patterns and dysfunctional behavior patterns with more realistic ones as well as more effective coping methods. Your therapist serves as a coach during this process, providing you with some effective methods. For instance, you could frequently think in “black-and-white” terms, assuming that either everything is evil or everything is good. 

As a result of this kind of therapy, you would substitute the more accurate view that there are numerous shades of gray in between. Utilizing these tactics requires practice. You may learn to use the coping mechanisms you learn in therapy to manage panic, fear, and concern after understanding your anxiety and triggers.


A combination of medicine and psychotherapy may be suggested by your doctor, depending on the severity of particular symptoms. While medicine cannot treat anxiety, it can help you manage its symptoms and improve your quality of life. There are many different kinds of drugs that can treat anxiety, and as the people at say, some of them may suit you better than others, so you and your doctor may need to try a few different ones before you discover the one that works best for you and the dosage that has the fewest side effects. Anxiety medicines such as beta blockers, antidepressants, or benzodiazepines are frequently used in the pharmacologic treatment of anxiety disorders; each has a unique mode of action and impact on anxiety. 

Some of the most commonly prescribed medications for the treatment of anxiety are, for example, benzodiazepines, which encourage muscular relaxation and enhance mental calmness. Buspirone works by changing brain chemicals that control mood to treat both short-term and long-term anxiety. Antidepressants called selective serotonin reuptake inhibitors (SSRIs) raise the body’s serotonin levels. 

In treating the majority of anxiety disorders, tricyclic antidepressants function similarly to SSRIs. Similar to SSRIs, psychiatrists start patients on a low dose and progressively raise it when symptom improvement occurs. By preventing or delaying their reuptake, serotonin-norepinephrine reuptake inhibitors (SNRIs) raise the body’s levels of these neurotransmitters.

Exposure Therapy

One type of CBT that aids people in overcoming their fears is exposure therapy. In order to lessen your fear reactions, the therapist works with the patient to gradually confront stressful or frightening circumstances or stimuli. It imparts coping mechanisms and provides fresh ways of thinking so that you get to find joy in life and experience your surroundings in a much different way. In vivo exposure (facing the scenario in real life), virtual reality, or imaginal exposure, are some of the several types of exposure treatments. Specific phobias, such as a fear of flying, a fear of snakes, or a fear of needles, are frequently treated through exposure therapy. 

Additionally, exposure therapy can be used to treat conditions that are more general, including separation or social anxiety, panic attacks, generalized anxiety disorder, and PTSD.

Having an anxiety condition may be difficult and distressing. You may feel worn out and afraid due to your ongoing anxiety and panic. You’ve already taken the first step in letting go of the concern if you’ve discussed your symptoms with a doctor. Finding the best therapy for you might sometimes take some time. You may require a variety of treatments if you have multiple anxiety disorders. The best treatment for the majority of anxiety disorder sufferers is a mix of medication and counseling. You can learn how to control your symptoms and flourish if you receive the right care and therapy.

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