Health and Fitness,  Lifestyle

The Truth about HCG on Losing Weight

By Syda Productions/Shutterstock

The Truth about HCG on Losing Weight

The HCG (Human Chorionic Gonadotropin) diet has been the rage in dieting for a few years now. With this diet, you can lose around 1–2 pounds (0.5–1 kg) per day.

What is the HCG diet?

Actually, HCG was introduced as a weight loss tool way back in 1954 by British doctor, Albert Simeons.

During pregnancy, the body produces high levels of hormones, which are found in HCG. As prescribed medicine, HCG is also used to treat both men and women for fertility issues. Seimeons theory was that HCG allows an expecting mother to access fat reserves to feed her fetus. Because most expecting mothers often develop morning sickness or other conditions throughout the pregnancy that don’t allow for proper nutrients, her body still has reserves for the fetus to draw upon. HCG is the presumed hormone that simplifies this process. The same principle is used in the diet, but instead of accessing fat reserves for a fetus, the body accesses reserves for weight loss. As a diet tool, Siemeons proposed that HCG could be injected into the body, alongside of a low calorie diet and this would generate weight loss.

Now you can purchase HCG as oral drops or sprays or pellets or injections.  If you’re serious about losing weight, losing it fast and not feeling hungry, you can purchase HCG kits from

The diet is basically a low calorie, low fat diet. It’s recommended to follow it for a 3-week period to see results.

Stages of the diet

There are 3 stages of this diet:

Stage 1 – Loading Phase: During this first phase, you are told to consume very high calories and high fats for two consecutive days, and start taking in HCG. These two days are important because you’re going to be storing fat to be accessed in the next stages.

Stage 2 – Weight Loss Phase: Continue to take HCG while reducing your calorie intake to 500 calories for 3-6 weeks. During this phase, you are allowed to eat two meals, usually lunch and dinner. By this phase, you should also start to exercise, if you haven’t already. Stop taking HCG during the last 3 days of this phase. While 500 calories might seem drastic, it’s doable because you’ll be eating foods that keep hunger at bay. Plus, you won’t stay at 500 calories the rest of your life. It’s just a phase and the number of weeks will differ according to how much weight you need to lose. The idea behind setting a low calorie intake is for a resetting of your metabolism and to introduce new eating habits.

Stage 3 –  Maintenance Phase: During this phase, start to gradually increase your food intake. Try not to add starch or sugar to your food consumption, and continue to do this for three weeks. During this phase, you’ll be consuming around 1500 calories daily.

If you’re not looking to lose too much weight, this process should be done in three weeks to see results. If seeking a larger weight loss, you might be instructed to do it for a 6-week period, in some cases to repeat the phases several times.

What You Can Eat

The HCG diet recommended meals should contain a portion of lean protein, a vegetable, one piece of bread and one piece of fruit. There is a list of recommended foods that are also allowed. This includes:

Non-starch vegetables: Lettuce, cucumbers, onions and tomatoes.

Starchy vegetables: Potatoes

Fruit: Oranges, apples, strawberries, red grapefruit (all in limited amounts)

Lean meat: Chicken breasts, white fish, lean ground beef, shrimp, and lobster.

Fatty foods: Fatty fish, nuts.

No sugar, but some types of artificial sweeteners are allowed.

Like other diets, you will find enough recipes to create an assortment of healthy meals, including desserts.

HCG Drops

There are different means for different people to inject HCG into their bodies, but oral drops are the easiest method that most people prefer. The drops are pre-mixed, so you’re ensured to receive the exact daily doses that are recommended. Drops are placed under the tongue.  

Follow the Plan

If you cheat, you can find weight gain happening, but just pick up and move forward again. Don’t skip meals thinking that this will get you back on track. Skipping meals is actually something that contributes to weight gain. And don’t skip any of the three phases or do them differently other than the recommended way. Don’t panic just because of a little slip.

As with any diet, check with your doctor before embarking on the road to losing weight and feeling better.



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