A method of using naturally available oils and extracts of various plants to treat various health conditions by encouraging good health and well-being, aromatherapy is becoming increasingly popular nowadays. It is believed to enhance mind and body health as well as your spiritual health. Due to the popularity gained by aromatherapy in the past 100 years, it has gained the attention of many researchers and scientists who have found this method of healing intriguing.
When Was It Introduced?
Although aromatherapy has gained its fame in the modern world during the past century, it has been a common practice in many ancient cultures. The Chinese, Indians, and Egyptians have been using these techniques of healing the mind and soul for thousands of years. Balms, resins, and oils made with these fragrant plants have been the subject of study and use for these ancient cultures for many years, and they believe firmly in these practices.
How Is The Modern World Adapting To It?
Although the essential elements of the aromatherapy and the beliefs behind the various healing powers of the oils are all similar to that of ancient times, the method of use might not be as similar. Many various forms of oil diffuser and candle lit oil burners have entered the market since the gain in the fame of these essential oils. Apart from the essential oils that you can directly burn or diffuse using these oil diffusers, other ways of utilizing these essential oils are:
- body lotions
- body scrubs
- soap bars or shampoos
- face masks
- body oils
- as additives to the bathwater
Nowadays, there are numerous different kinds of essential oils available for numerous purposes from the treatment of acne to help improve sleep patterns as well as to treat anxiety or depression.
When Did They Start Gaining Fame?
During the 19th century, when the world of medicine was advancing, and doctors were moving towards chemical elements as treatments for diseases, German and French doctors were still adamant on using these botanical elements to treat various diseases. 1937 is when the term aromatherapy was first used by a French chemist when he had realized the astonishing healing powers of lavender in the treatment of burns. He then wrote a book on the topic of using essential oils for treatment purposes.
What Are The Benefits?
Although aromatherapy has numerous benefits, few stand out to be the highlight as these are the most common reasons for people in the modern world to gravitate towards these oils.
- Help in the management and reduction of pain
- Improving the quality and duration of sleep
- Fighting bacteria or fungus
- Help with the discomfort felt during labor
- Help by reducing levels of stress and anxiety
- Boost functions of the immunity system
- Improve digestion
With such prominent benefits, essential oils and aromatherapy have become two terms that are heard more often in today’s world. Their popularity has enabled numerous individuals with treating symptoms of anxiety, stress, insomnia, and other health issues enabling them to carry out a peaceful and happy life.