Protein is important throughout the day. It helps build muscle in a healthy way to get you the results you are looking for. However, protein can have a lot of fat and unwanted calories in it. This is one of the reasons why lean proteins are essential—but which types of lean proteins are best to consume?
White fish has 20 to 25 grams of protein and only 100 calories making it a great source of lean protein. Some examples of white fish are cod, halibut, and tilapia. White fish are also packed with omega-4 fatty acids, so they have a lot of nutrients in them too.
You can purchase white fish fresh if it is in season or from the frozen food aisle. They can be paired with many different foods that you will love.
Plain Greek yogurt has nearly 20 grams of protein. It also is an excellent snack if you are in a rush. Make sure to purchase Greek yogurt instead of regular yogurt though. Regular yogurt only has 9 grams of protein per serving. While many aren’t huge on the flavor of plain Greek yogurt, it makes a great addition to smoothies, where the taste is easily hidden.
If you are a vegetarian, then beans will become your new best friend. Beans are not only high in fiber but high in protein too. This means they will keep you fuller for longer. Even if you love meat, beans are a great source of lean protein and should be incorporated into your diet.
Cottage cheese is another lean protein that is perfect for a quick meal. Make sure it is low-fat. Low-fat cottage cheese only has 97 calories and 13 grams of protein. If you want cottage cheese after your workout, you can also add various foods to it to increase the different macronutrients.
One negative side to cottage cheese is that is has a lot of salt. Try and remember this on days you are eating cottage cheese, so you don’t eat as much salt during the rest of your day.
Beef is a good protein that many people crave. With that said, it typically has a lot of fat in it. Try and grab lean beef. Most lean cuts only have about 10 grams of fat. Lean beef is great for dinners having 26 grams of protein. It’s also a versatile choice as far as menu options and has a lot of other great nutrients in it such as vitamin B and zinc.
As you can see, there are a lot of great lean protein options to choose from. You can also boost your efforts to gain muscle mass with certain supplements such as Yk11, a myostatin inhibitor designed to help you build lean muscle without water retention. Other than that, just try to eat lean protein along with a healthy low-fat, high-nutrient diet, and don’t skip meals after your workout. You’ll start to see the muscle gain you desire in no time.