How to Make the Most of Your Day by Improving Your Sleep
The quality of your sleep has a massive influence on your overall quality of life. Lack of sleep has been associated with a variety of disorders like heart disease, diabetes, and hormonal imbalances, just to name a few. In addition to that, poor sleep could affect your cognitive function, performance, and concentration. However, there are plenty of things that you can do to improve the quality of your sleep, starting today. Here are a few of them. Get some Mouth Strips One of the major reasons why people are having trouble sleeping is because of the way they breathe. A lot of people have a bad habit of breathing through their mouth when…
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How To Stick To A Healthy Diet
A healthy diet is imperative to staying lean, fit, and at your very best. Keeping everything well balanced and managed can help improve the quality of your life and has the potential to protect you from diseases and illnesses. It can sometimes feel quite overwhelming to pursue a healthy path. Information is continually changing, which can be confusing. The good news is that it doesn’t have to be difficult. We have put together some straightforward advice to get you started, so you can take your first steps to a healthier you! Be Realistic Many of us choose healthy eating as a way to lose weight and keep it off in the long term.…
Is It an Athlete’s Foot or Dry Skin – Know the Difference
Is it athlete’s foot or dry skin? A lot of people don’t know what athlete’s foot looks like. In fact, health experts say a lot of patients visit a podiatrist after spending years in trying to treat their “dry skin.” The differences between the dry, scaly patches and the foot fungus can be hard to tell. According to WebMD, athlete’s foot looks different in every patient. In some cases, people experience cracking and peeling of the skin between their toes. Others notice redness or dryness on their soles. If you’re noticing something bad on your feet right now, here are some simple ideas that may help you determine if you have dry skin…
Is Liposuction Right for Me?
In 2017, liposuction was the second most commonly cosmetic surgical procedures performed, following only breast augmentation, according to the American Society of Plastic Surgeons. It’s become an appealing option for both men and women who want to eliminate fat deposits, but it shouldn’t be considered weight loss surgery. While you may lose some pounds, the goal is to redefine and reshape the contours of the body in places that aren’t responding to dieting and regular exercise. If liposuction is something you’ve been thinking about undergoing, whether it’s minimally invasive laser liposuction, power assisted liposuction using a motorized surgical device or something else, it’s important to determine whether it’s really right for you by…
Anlene White Coffee (Benefits, Price, Calories)
I’m a chronic coffee drinker. I need my caffeine before I can get any job done. That’s why when I found out Anlene has its White Coffee Variant, and with Collagen to boot. I got curious! I purchased a pack even wayyyyy before I was invited to their event. But I’m using those photos because they look better HAHAHA. So over the past few weeks I’ve been substituting my usual coffee with Anlene. But you’re probably here for the information you need. Benefits, ingredients, and calories. . Benefits Anlene White Coffee has Collagen – Taking collagen is associated with a number of health benefits and very few known risks. For starters, supplements may improve skin health by…
REVIEW: JBL Endurance Sprint | Earphones that will NEVER fallout!
Hello everyone! Today we’re going to review my 5th earphones this year, the JBL Endurance Sprint (Price: 3,199php). A good pair of wireless earphones is a must-have during workouts. It cancels out all the annoying noise (and the corny gym music) and let’s me focus on accomplishing my sets. I’ve lost count on how many times I’ve lost my wireless earphones and it’s frustrating. Who’s to blame? My memory-gap forgetful self. My previous wireless earphone models are: JBL T110BT (3x) and JBL T205BT (1x). This month I got myself a pair of JBL Endurance Sprint that hopefully I can hold-on to more than a year. Been using them on my workouts and I’m in love.…
WTF is Astaxanthin? (Benefits, Side Effects, Dangers) and is it Overrated?
Okay. Most likely it’s from the big pharmas that thought of promoting a new supplement trend that people would go gaga about (*my assumption). But it piqued my interest. From CNN to Cosmopolitan. Sponsored content are popping everywhere to market this “new” antioxidant. (refer to photos below) Let’s learn together from a #nonsponsored perspective 🙂 What is Astaxanthin in a Nutshell BENEFITS: Improves blood flow. Decreases blood pressure. Protects against blood clotting. Improves LDL cholesterol. Improves lipid counts. Decreases oxidative stress. In animal studies, an astaxanthin-derived compound protected the heart from damage from heart attacks. What is Astaxanthin? Astaxanthin is a reddish pigment that belongs to a group of chemicals called carotenoids. It occurs naturally in certain algae and…
My BackJoy SitSmart Posture Core Yoga Chair Experience
I’m in my mid-30s and my backpain is worse than ever. It all started when I was in college and I had to carry a laptop in my back every single day + books and school materials. Now, I have a never-ending quest for pain relief; from menthol muscle gels to deep tissue massages. Ramdam ko na. Aging is real. That’s why when BackJoy Philippines invited me to their exclusive Yoga Chair Event, of course I said yes! I’ve been hearing a lot of great things about BackJoy so it piqued my interest further to try it myself. The Posture Core Yoga Class was amazing. From stretching my limbs to strengthening…
Get rid of yellow teeth: top 6 home remedies
Sparkling white teeth is probably everybody’s dream. And why shouldn’t it be? After all, no one wants a yellow smile, do they? Yellow teeth are usually a sign of decay and indicate plaque build-up as well. Teeth can become progressively yellow due to ageing, hereditary factors, poor dental hygiene, or excessive consumption of tea, coffee, or tobacco. Often, people seek professional treatment to remove the yellow hue from their teeth, but these treatments are time-consuming and can be expensive. Teeth whitening cost, on average, is about $650. If you want to whiten your teeth, you can try natural treatments. Here are some easy and effective home remedies to get rid of yellow teeth.…
