Health and Fitness


Irritable Bowel Syndrome is a common condition that affects many people. While it’s not life-threatening, it can cause a great deal of discomfort, disrupting everyday functioning to the extent that people can’t do without treating the condition or at least managing the symptoms. Here’s more about Irritable Bowel Syndrome, traditional ways of treating it, and a more natural remedy, that is, plus CBD oil.


Irritable Bowel Syndrome (IBS) primarily affects the normal functioning of our digestive system. The digestive system has a significant role to play. When people suffer from Irritable Digestive Syndrome, it impacts a lot more than just the digestive system. When left untreated, people would have to bear with the condition for the rest of their lives.

While it’s not yet known what exactly causes IBS, there are a number of culprits. It can be an overly sensitive digestive system, genetics, problems in the digestive tract, or even stress. More women suffer from IBS than men. Here’s a list of common symptoms of IBS.

  • Stomach ache and cramps

  • Constipation/ diarrhea

  • Bloating

  • Nausea

  • Fatigue

  • Irritability

  • Mood swings

  • Depression

The symptoms may vary for people. One big problem with IBS is that it can’t be completely cured. One can partly treat it or manage the symptoms at least. There are a number of traditional ways of taking care of it, as given below.


Probiotics are good bacteria that promote normal digestion. If you have IBS, chances are, it may also be because of a lack of good bacteria in the gut. Thus, probiotics restore the count of good bacteria that in turn regulate healthy digestion. Probiotics are available in the form of daily supplements. However, relief can’t be guaranteed. Doctors also prescribe a number of allopathic medicines to manage both digestive issues associated with the condition as well as mental issues that accompany.


Patients who suffer from IBS are generally told to avoid fried, processed, spicy, and fatty foods and staying away from fizzy drinks and too much coffee. Anything that is hard to digest better to avoid. Furthermore, having limited amounts of vegetables, fruits, and grains that are too high in fiber is also recommended.


People who develop IBS should make it a point to exercise and avoid being too stressed if they intend to relax and keep a check on the symptoms. Leading an overall healthy lifestyle is a nice way to manage IBS.


CBD is a cannabinoid that is found in cannabis and does not exhibit any psychoactive effects like THC does. CBD has a number of health benefits, including reducing the symptoms of IBS. You would find many CBD products both online and offline.

Our body produces endocannabinoids that are similar to CBD naturally. These endocannabinoids attach to certain receptors in the body. These receptors play a role in improving movement in the intestines. There is a likelihood that IBS may be caused when people are deficient in endocannabinoids. Thus, substituting plus CBD oil can restore this deficiency and may help manage IBS better.

While CBD helps in regulating the normal digestive process with the help of receptors, it also helps in promoting better mental health. The receptors that CBD attaches itself also to regulate the production of two neurotransmitters involved in bringing about a sense of calmness and improve moods. People who also experience mental issues, like depression and mood swings find CBD oil to be really effective.

What’s best about CBD oil is that it’s derived from plant and is completely natural. Given you buy an unadulterated and high-quality product after checking lab reports, you wouldn’t experience any side-effects.

There are a number of forms in which CBD is available on the market. You would find CBD oils, gummies, edibles, vape juices, etc. The best way to administer CBD for IBS would be by having CBD oil, like Plus CBD oil. Yet another aspect to keep in mind while having CBD oil for IBS is the doses. Doses play an important role in delivering the right kind of outcome.

While there is no set dose for CBD, you have to try small doses first and progress until you figure out what’s best for you. Every person has unique biological wiring and CBD affects people differently. So, figuring it out for yourself using the trial and error method is the best way to do it. So, to conclude, when you have the right CBD product in the right doses, you would witness an improvement.

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