Smoothies have become popular for breakfast because they give you that “full” feeling without using up all your calories early in the day when it can be hard to make them last until lunchtime. They are also great for after-exercise recovery drinks because they provide crucial nutrients like potassium which help muscles recover faster.
It is essentially a drink made from mixing together any combination of fresh fruit, vegetables, and sometimes herbs or protein powders. It’s an easy way to get in your daily servings of fruits and veggies while also getting the benefits of antioxidants, vitamins, minerals, fiber, and protein.
Here’s how you can easily make great smoothies:
Select The Fruits And Vegetables
To make a great smoothie, you need to choose what fruit and vegetable you’d use. For the fruit, you can use mangoes and strawberries or blueberries and kiwis (or any other combination) because they mix well together, whereas it’s not recommended to mix fruits like apples with oranges.
When it comes to vegetables, you can use cucumbers and carrots or spinach and kale because they mix well with fruits. Vegetable smoothies are generally good for weight loss, the benefits of which you can see on BlendTopia.com you should never add things like cauliflower or beets because their taste will overpower the fruit’s sweetness. Spinach and celery group well with almost any fruit but broccoli and Brussels sprouts do not.
Choose The Right Proteins
Protein powders can be great for providing you with extra protein, particularly if you’re a vegan or vegetarian or looking to build lean muscle mass; you should choose a powder that you actually like the taste of because it will be more difficult to drink if you don’t enjoy drinking it.
If you’re making a smoothie as a post-exercise recovery drink, you should choose a protein powder that has higher levels of BCAA (branch chain amino acids), which can help to rebuild and restore your muscles after a grueling workout.
Would You Prefer Milk Or Water?
It’s up to you whether you want to use milk or water. Milk can provide your body with calcium which is great for your bones, helps muscles recover, and strengthens your immune system.
But if you aren’t a fan of the taste of milk in your smoothie, you can use water instead. Water doesn’t add any extra calories and can be a great way to cleanse your body of toxins. If you aren’t sure whether or not you want to use milk, try mixing in just a little bit of milk the first time to see how it tastes. If you don’t like it, use water instead.
Use The Right Amounts Of Each Ingredient
Using too much of one ingredient can ruin a perfectly good smoothie by overpowering all the other flavors. In addition, some fruits and vegetables have a high water content, so you shouldn’t overload the smoothie with those ingredients.
Also, depending on what type of smoothie you want to make, you can determine how much fruit or vegetable to use as well as the amount of liquid. For instance, a juice will naturally be thinner than a milkshake, but if you want to make a thicker smoothie, you can add more fruit or ice cubes.
Optional Add-Ons To Make The Smoothie Thicker (Or Thinner)
If you like your smoothies thick (like a milkshake), add ice cubes or rolled oats. If you want yours to be thinner, use milk, water, or fruit juice. You can even make it into a nice cold frappuccino by adding coffee and cocoa powder or a smoothie bowl by adding granola and nuts.
You can add things like honey, vanilla extract, nut butter, or chocolate to make your smoothies with a little more flavor. You can also use these ingredients as sweeteners if you don’t want to include added sugars in your smoothie. For example, you can use bananas or dates as natural sweeteners.
Add Ice For Extra Flavor
You can add ice to your smoothies to give them more flavor. If you’re making fruit juice, adding ice will give you extra flavor by letting the fruit sit in the water while chilling. You could also pour some of the smoothies into an ice cube tray and freeze it so that when you blend everything together, it won’t be watered down by the juice and will become like a small popsicle.
If you make too much, don’t forget that you can freeze these ice cubes and use them as needed. If you do this, keep in mind that it might affect the taste of your smoothie if you add them to something other than water.
If you want your smoothie to be ice cold, put it in the refrigerator or freezer for about 30 minutes before drinking.
There are different varieties of smoothies you can make depending on the fruits and vegetables you like, the kind of protein powder you want to use (if at all), and how thick or thin you like it. You shouldn’t have any trouble finding one that tastes great to you.