Menopause and Orgasms: What You Need to Know
Health and Fitness

Menopause and Orgasms: What You Need to Know

Women experience a lot of physical changes throughout their lives. From the first time you get your period, the menstrual cycle causes your hormone levels to fluctuate on a monthly basis. Hormones like estrogen, progesterone, and testosterone affect sexual functions, so you may want and enjoy sex more at certain times of your cycle. Menopause brings the last series of changes in a woman’s body, and these can cause some discomfort as the body adjusts to lower hormone levels. Among Filipino women, the average age for menopause is 48. 

At menopause, the ovaries stop producing estrogen, progesterone, and testosterone. Besides halting fertility, the drop in these hormone levels has an effect on the body’s sexual functions. Women undergoing menopause may lose interest in sex or find that it doesn’t give them the same pleasure as it used to. This can be a source of frustration, but it does not mean that women can no longer enjoy sex after menopause occurs. Understanding the changes in your body can help you make adjustments and find new ways to achieve sexual fulfillment.

Menopause Can Cause Your Libido to Drop

In your early 20s, high hormone levels may have given you that feeling of being able to being able to have sex all day, every day. Estrogen, progesterone, and testosterone would reach peak levels just before ovulation to encourage you to have sex and prepare your body for a possible pregnancy. However, hitting menopause can make you feel more sleepy than horny in the bedroom.

The lack of sex drive or libido is caused by low hormone levels, but it can also be affected by a lull in your sex life. Perhaps sex has become routinary and predictable, or you no longer feel aroused by the things that used to excite you. If this is the case, the solution is to refresh your approach to sex. Including sex toys in your bedroom activities is one way to add a new element to your usual routine, and you can buy vibrators Philippines couples enjoy to give you longer foreplay if you need more time for arousal.

Menopause Can Make You Feel Dry

For some women, the drop in libido can also be attributed to experiencing pain during sex. Having less estrogen can cause vaginal atrophy, which means that tissue is thinner, more sensitive, and prone to dryness. This is a common concern for women undergoing menopause so if you feel discomfort or pain, it’s best to see your doctor about it to rule out other factors and receive proper treatment. Your gynecologist may prescribe estrogen supplementation to maintain your vaginal health.

Additionally, make sure you always have lubricant on your night stand. Aside from helping resolve vaginal dryness, lubrication can make sex a lot more pleasurable for both you and your partner. Silicone and oil-based lubes are good options if you like a lot of slip, but water-based lubricants are a safer option for people with sensitive skin and for use with toys. 

Menopause Can Make You Feel Uncomfortably Hot

It’s difficult to get hot and heavy when you actually do feel hot. Hot flashes and night sweats are common menopause symptoms that are attributed to the decrease in estrogen levels. The feeling of warmth is not influenced by environmental temperature but experienced as heat by your face and upper body. This may cause the skin to become flushed and sweaty. 

Night sweats can happen even when you are asleep, so this condition can certainly put a damper on your bedroom activities. If symptoms are severe, your doctor may prescribe medication to provide relief. Staying in an airconditioned room may help to maintain your body temperature, and it’s a good idea to sleep in silk pajamas or night gowns. Silk has the unique ability to act like a thermal regulator, so the material can help you stay cool or keep warm as needed.

Menopause Can Change Your Pleasure Points

Changes in vaginal tissue can also affect the blood flow to your pubic regions, which also causes a decreased sensitivity in those areas. This means that it can take longer for you to feel aroused and to have an orgasm. While this particular change may initially seem tedious, it also offers an opportunity to explore your body anew and find new pleasure points and techniques to try. Have plenty of lube ready and take your time. 

Doing Kegel exercises can also help you achieve better orgasms. If you need more time for an orgasm, use battery-powered vibrators to provide stimulation without wearying yourself or your partner. Having sex regularly, or simply masturbating, can also help you increase sensitivity and reach orgasm faster so make sure to keep it on your To-Do list.

Menopause causes a lot of changes to a woman’s body, but it doesn’t mean the end of sex and pleasure. Some may even argue that it creates a sort of sexual revolution as you are forced to change old routines, pay more attention to your body, and rediscover what makes you feel good. Orgasm is definitely achievable for post-menopausal women, and sex can continue to be an activity for you to enjoy for years to come.

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