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      • Eye – Brows Shadows Liners Lashes
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      • Makeup Tutorials
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    • Skincare
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KIKAYSIKAT

KIKAYSIKAT – Top Beauty & Lifestyle Blogger in the Philippines | Beauty, Health, Fitness, Travel, Parenting, Tech

  • Health and Fitness,  Lifestyle

    Lean Gains Week 3 : Valentine’s Tips, Body Fat Percentages and Changes

    After doing a few more reads from several websites especially from LeanGains.com I switched things up again to cater more of my  needs and making my so-called diet and fitness plan more effective. On people on a regular 9-6 or 8-5 working hours like I have maybe this can also serve as a guide.Since I go to the gym after office, Martin recommended not to workout hungry especially if you came from work. So now I follow the 1 Lunch 1 Pre-workout meal and 1 Post-workout meal on Training days, and 1 Lunch 1 Snack 1 Dinner on Non-workout. Heaviest meals are post-workout on training days and lunch on rest days. Carb cycling.…

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    KIKAYSIKAT

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  • Fashion and Style,  Health and Fitness,  Lifestyle

    Red Cross Fun Run – Lean Gains for Girls Week 2

    After 2 weeks of lean gaining, I lost 2 lbs and kept it off. Please note that the 2 pounds shed are fat weight and not muscle as I’ve also been gaining muscle. It really is working for me, EXCEPT for one thing. I mentioned in my previous posts that my feeding window is from 8am-4pm and I found it difficult to maintain as after a hard workout I get really hungry. I workout after working hours so can you imagine the feeling of not eating after? And besides, the founder of leangains suggested that it is better to skip breakfast instead. It’s still 8 hour feeding window and 16 hour fasting window…

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  • Health and Fitness,  Lifestyle

    Day 2: Lean Gains, 360, and Fitness Goals

    It was only late last year that I’ve been more conscious about my health and fitness. I never exercised, I ate until my stomach gave up and really didnt care. My realization that I have to do something with my appearance was when the LRT security guard approached me and asked me to sit down because he thought I was pregnant. I still sat down and pretended I was carrying a baby! Haha.. hey it was so crowded! You can read more about it here (http://www.kikaysikat.com/2012/11/360-fit-club-trekking-mt-pulag-and-gym.html) A couple of months after. I wanted more. I no longer want to go to the gym just to have abs or lose weight. I wanted to…

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    KIKAYSIKAT

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ABOUT ME


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Hi there! I’m Kaycee of www.kikaysikat.com

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Disclaimer

If you’ve really been following KIKAYSIKAT for years now; I review A LOT of products. My favorite product then may not be necessarily my favorite now.
There are lot of beauty products in the market and a lot of them are now more advanced as opposed to some products which were popular a few years back. What works for me may not work for you so please take my posts like a grain of salt.
Rest assured that every single time I write these reviews, I always give my honest and unbiased opinion.

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