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Body Recomposition | Lose Fat While Gaining Muscle
Trust me. There’s thousands and thousands of different diet methods everywhere. Each and every one of those work if you’re consistent. So today, I’ll be sharing with you what worked for me and what I’ve been able to do for a long period of time. And that’s called Body Recomposition. The photo you see right above you is a result within a 2-week period. We’re going discuss each bitty and gritty detail but in simplified easy to digest form (pun intended). Excited? Let’s start! I’m writing this article not just for myself but for anyone who’s curious and wants to learn body recomposition the easy way. What is Body Recomposition? Body recomposition, or simply,…
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Anytime Fitness Philippines – How to Franchise?
Howdy folks! Let’s talk business! Since yours truly is a 100% certified gym freak, why not help spread the word errr franchise! I’ve been into A LOT of gym facilities in the Philippines. From small-scale tita places like Curves to cycling at Ride Revolution. But my favorite has to be ANYTIME FITNESS! So today we’ll talk about to franchise Anytime Fitness in the Philippines. About Anytime Fitness AnyTime Fitness started in Minnesota, USA in 2002. The founders created the club with the goal of making it a trend-setting business that incorporates “fun, fitness, and funds” for its partner franchisees. They combined convenience and technology with the fitness business and developed a 24-hour, co-ed fitness franchise that allows members to…
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VLOG: Workout Routines for Busy Moms | The Military Overhead Press
So I decided to keep track of my fitness progress in my youtube channel. To motivate myself and hopefully inspire other busy moms like me to stay fit despite our hectic schedules! I’ll be incorporating my usual exercises, and also share what I’m eating as I go on. WORKOUT ROUTINE: Wendler 531 Download it on Google Playstore DIET: IIFYM (If it fit your macros), Bulking. Overhead Military Press
