VLOG: Workout Routines for Busy Moms | The Military Overhead Press
So I decided to keep track of my fitness progress in my youtube channel. To motivate myself and hopefully inspire other busy moms like me to stay fit despite our hectic schedules! I’ll be incorporating my usual exercises, and also share what I’m eating as I go on. WORKOUT ROUTINE: Wendler 531 Download it on Google Playstore DIET: IIFYM (If it fit your macros), Bulking. Overhead Military Press
[FITNESS] Will Lifting Weights Make Me Look Like a Man?
Can you see even the slightest testosterone-filled muscles in my body? It’s still the same petite frame I was born with, except stronger and leaner. A common misconception with women, and the reason why they avoid lifting heavy weights is that you might be afraid of looking like a man. But the answer is NO. Lifting heavy weights such as barbells, or pulling your own body weight via dips or pull-ups won’t make you look like a man. Want to know why? Because women does not produce the amount of testosterone men does. And that’s actually one of the factors they get BIGGER and STRONGER. Us? Sure, we’d gain muscles, we’d have those…
