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Fitness: The TRUTH About Fad Diets and Weight Loss
I’ve tried numerous fad diets since 2012. My fitness journey was triggered by a huge emotional, intellectual, and physical turmoil caused by low self-esteem. I always had this state-of-mind that I was never enough. That I have to be the prettiest or the fittest that I can be. Mainly because I was always blamed for not taking care of myself enough and get left by people I loved especially in relationships. Fast forward a few years and my reasons for becoming fit is no longer for a significant other. I want to be fit so I can take care of my child longer. I want to be fit so I can wear what I…
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GNC Supplements Best Sellers: Philippines Welcomes a Bigger, Better and Stronger GNC
GNC has always been the store to go to when you need quality vitamins and supplements. I specifically go here to buy my fish oil, Women’s Ultra Mega for my mom, and BCAAs for Ryan. Kaya I was so estatic when they invited me on their launch where they announced they’ll be BIGGER, BETTER, AND STRONGER. Here’s some of the things that happened during their launch, their bestselling supplements and this particular one I’m going to review soon! With over 40 stores throughout the Philippines since 1994, GNC, the pioneer in the health and supplement industry will now offer a premium shopping experience. Aligning with GNC Singapore, Malaysia, and Taiwan. Bigger, Better, and Stronger…
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Anytime Fitness Philippines – How to Franchise?
Howdy folks! Let’s talk business! Since yours truly is a 100% certified gym freak, why not help spread the word errr franchise! I’ve been into A LOT of gym facilities in the Philippines. From small-scale tita places like Curves to cycling at Ride Revolution. But my favorite has to be ANYTIME FITNESS! So today we’ll talk about to franchise Anytime Fitness in the Philippines. About Anytime Fitness AnyTime Fitness started in Minnesota, USA in 2002. The founders created the club with the goal of making it a trend-setting business that incorporates “fun, fitness, and funds” for its partner franchisees. They combined convenience and technology with the fitness business and developed a 24-hour, co-ed fitness franchise that allows members to…
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The Best Low Impact Exercises to Help You Lose Weight
If you are conscious of your joint health but still want to work up a sweat then take a few minutes to consider the most effective low impact exercises that will help you to shed a few extra pounds ahead of the summer beach season. Â Â Walking Walking is the perfect low impact activity that can be managed by most people, it is perfect for people of all fitness levels and the best thing is it is free! This popular exercise can be very effective if done regularly and can be enhanced by increasing your speed and carrying extra weights for an additional challenge. Interval training is a power tool for trimming down…
