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Health and Fitness,  Lifestyle

The Best Low Impact Exercises to Help You Lose Weight

If you are conscious of your joint health but still want to work up a sweat then take a few minutes to consider the most effective low impact exercises that will help you to shed a few extra pounds ahead of the summer beach season.   

Walking

Walking is the perfect low impact activity that can be managed by most people, it is perfect for people of all fitness levels and the best thing is it is free! This popular exercise can be very effective if done regularly and can be enhanced by increasing your speed and carrying extra weights for an additional challenge. Interval training is a power tool for trimming down and by walking quickly in short burst at an incline you can maximise the results of this gentle yet effect exercise.

Strength Training

ANYTIME FITNESS PHILIPPINES

Strength training is a great way to make significant changes to your whole body while creating muscle tone and definition. Working with weights won’t just help you build muscle, but resistance training will help you improve flexibility, increase your metabolism and give you better osteo-health. Over time lifting weights will lead to stronger tendons and ligaments which translates into more effective injury prevention perfect to help protect joints from damage.

Eliptical Training

Elliptical training is great for taking the pressure off your legs and can still give you an intense interval workout. The Bowflex Max Trainer is the ideal piece of gym equipment to helps you work a number of muscle groups simultaneously. It comes in a range of models; M7, M5 and M3 and is designed specifically to avoid adding additional stress and causing further damage to joints. This eliptical machine reviews contained in the article “Bowflex Max Trainer M7, M5, & M3 Elliptical Machine Reviews” provides a comprehensive overview of all of the features and benefits of the models and discuss the various workout programs you can expect from them. It is an impressive piece of machinery, putting you closer to your weight loss goals.

Yoga

Yoga’s health benefits are extensive. It is perfect for all fitness levels and can be done both inside and outdoors. It helps you lose weight, lowers blood pressure and is a fantastic mood booster. From the easy Cobra Pose to the more advanced Firefly Pose, yoga allows you to stretch out your limbs and gain clarity without putting excess pressure on the knees and elbows. All you need is a mat and a towel and you are ready to channel your inner warrior.

Swimming

Swimming is the all-time classic low impact aquatic sport. Perfect for those who are recovering from injury, you can swim lengths in a variety of styles to build up a sweat.

For an additional burn, why not try some water aerobics?  Combine water weights with exercise moves like lunges and push-ups to make it more challenging and you could torch up to 500 calories in an hour and with added benefits such as improved posture and strengthened joints, it is certainly an activity to include in your fitness routine.  

 

 

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