HELP! What Do I Eat?! | MACROS CHART GUIDE
Trust me. This “Help! What do I Eat?” macros chart will make our fitness lives SO. MUCH. EASIER. Good day everyone! This post is specially made for people who are tracking their macros AKA Carbohydrates Protein Fat Macros are how calories are broken down according to nutrient value. It doesn’t matter if you’re trying to gain weight or lose weight. We track the big 3 to determine how much food our body needs. If you want to learn more, feel free to read my “IIFYM Guide for Beginners” guide or visit Macros Inc. Even if I’m using My Fitness Pal to track what I eat, there are days when I hit my certain macros…
Top 3 Health and Fitness Apps on Android that I Actually Use
Hello #MachoFam! As a mom who’s focused on staying fit and healthy, I have downloaded different health and fitness software. From tracking my diet, period, and gym progress in check. There were some duds that were useless. But there are some that are really worth the download. So I’ll be sharing with you my top 3 health and fitness apps on Android that I actually use! (and you may love too!) My Favorite Health and Fitness Apps on Android #3 Sarasoft FiveThreeOne for Wendler 531 Best Wendler 531 App What’s to love? When I was just starting out with my Wendler 531 routine, I had to do everything on paper. Computing my…
Real Talk: How I Stay Fit While Eating a Lot!
One of the most common question I get from my readers besides the “Ano po best glutathione sa inyo?” (LOL) is “How do you manage to stay fit (slim) even when eating a lot?”. In today’s post we discuss this without any bullshit. I will tell you as it is. Real talk lang. #3 EXERCISE My cousin once asked me how to lose weight without any exercise. She was once the slimmest of all of us cousins but age took its toll. We cannot rely on metabolism alone because time slows it down. GET ACTIVE! EXERCISE! I am not telling you to lift heavy weights like I do. It’s my workout of choice.…
