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Fitness: The TRUTH About Fad Diets and Weight Loss
I’ve tried numerous fad diets since 2012. My fitness journey was triggered by a huge emotional, intellectual, and physical turmoil caused by low self-esteem. I always had this state-of-mind that…
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How to Do Intermittent Fasting and Everything You Need to Know
Hello there! I’m Kaycee aka The Macho Mom and I have been practicing intermittent fasting on/off for 5 years now. it was only til recently, when I discovered that my…
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FAQ: This is What Happens When You Fast for 24 Hours (in a Nutshell)
So what really happens to your body during a 24 hour fast? Believe it or not, you will not shrivel up and wither away! Our bodies are smarter than they (sometimes) appear…
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Macho Mom Fitness: 10 Scientifically Proven Benefits of Fasting
*Consult your dietitian before entering any kind of diet plans I’ve already discussed intermittent fasting years before it became viral and popular among potential health buffs. Some may start on a…
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Lean Gains Week 3 : Valentine’s Tips, Body Fat Percentages and Changes
After doing a few more reads from several websites especially from LeanGains.com I switched things up again to cater more of my needs and making my so-called diet and fitness…
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Red Cross Fun Run – Lean Gains for Girls Week 2
After 2 weeks of lean gaining, I lost 2 lbs and kept it off. Please note that the 2 pounds shed are fat weight and not muscle as I’ve also…
