I’ve tried numerous fad diets since 2012. My fitness journey was triggered by a huge emotional, intellectual, and physical…
Browsing Tag
intermittent fasting
Hello there! I’m Kaycee aka The Macho Mom and I have been practicing intermittent fasting on/off for 5 years…
So what really happens to your body during a 24 hour fast? Believe it or not, you will not shrivel…
*Consult your dietitian before entering any kind of diet plans I’ve already discussed intermittent fasting years before it became viral…
Health and Fitness, Lifestyle
Lean Gains Week 3 : Valentine’s Tips, Body Fat Percentages and Changes
After doing a few more reads from several websites especially from LeanGains.com I switched things up again to cater…
After 2 weeks of lean gaining, I lost 2 lbs and kept it off. Please note that the 2…