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Good Carbs vs Bad Carbs – Are You Eating the Right Type of Carbohydrates?
Whenever I hear people talk about carbohydrates they run away from it like a plague! Balance is key. There are good carbs and bad carbs. So today we’ll have a no-fuss discussion on the subject matter + a simple delicious potato recipe! Good Carbs vs Bad Carbs The three main types of carbohydrates are sugars, starches, and fiber. They’re called “simple” or “complex” based on their chemical makeup and what your body does with them. But since many foods contain one or more types of carbohydrates, it can still be tricky to understand what’s healthy for you and what’s not. Simple carbohydrates are composed of easy-to-digest, basic sugars, which can be an important source…
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Review: 3 Workout Supplements I’m Taking
Hello ladies and gents! Today, I’ll be reviewing the 3 workout supplements I’m currently taking; Buff Bake Protein Cookie, 1Up Whey Protein in White Chocolate Mint, and Muscletech Platinum Multivitamin. I’ve been seeing a lot of body shaming posts cloaked as “body positivity“. No, body positivity is not an excuse to live an unhealthy lifestyle. Stop making #bodypositivity an excuse to live an unhealthy lifestyle. Stop using body positivity to shame women who are too thin, too fat, and too much everything. No body is perfect. Appreciate all #shapes pero don’t neglect your health. For a strong foundation, you can start with thee 3 workout supplements. 3 Workout Supplements I’m Taking BUFF BAKE PROTEIN…
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Yummy DIY One Ingredient Ice Cream
Craving for smooth, delicious, and creamy ice cream but you’re currently on a day when you just couldnt eat a load of fat and carbs? Want something healthy but tasty at the same time? If the answer is YES? Or okay even if NO. You should definitely try this One Ingredient Ice Cream whether you’re at home or at the office. It’s the perfect snack for summer and it’s so easy to make! It’s made with Banana! Banana, when frozen does not turn icey or slushy, instead it stays creamy just like a soft served ice cream. My steps are a bit different from the original source because I do not have a…
