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Fitness: The TRUTH About Fad Diets and Weight Loss
I’ve tried numerous fad diets since 2012. My fitness journey was triggered by a huge emotional, intellectual, and physical turmoil caused by low self-esteem. I always had this state-of-mind that…
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How to Do Intermittent Fasting and Everything You Need to Know
Hello there! I’m Kaycee aka The Macho Mom and I have been practicing intermittent fasting on/off for 5 years now. it was only til recently, when I discovered that my…
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5 Ways to Stick to Your Diabetic Meal Plan During the Holidays
It’s possible to stick to a diabetic meal plan, even when everyone around you is splurging. Here are 5 ways to help you stick to your menu. 1. Holiday-Proof Your…
