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6 STEPS FOR STARTING A HEALTHY LIFESTYLE
To be healthy doesn’t necessarily mean doing major changes and adjustments in our lives like starting to train as a tri-athlete, spend 2 hours in the gym 3 to 5…
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101 Ways to Cope with Stress at Work School or Home
Just in case you haven’t noticed yet. Life is painfully stressful. If you don’t have enough support system that tells you that it’s okay to slow down and give yourself…
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Bloated Stomach? 10 Tips for a Flatter Belly
Today I’ll be sharing 10 Tips for a Flatter Belly. Look at yourself in the mirror right now. If you have one that is. What do you see? 4 years…
