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Health and Fitness,  Lifestyle

101 Ways to Cope with Stress at Work School or Home

ways-to-cope-with-stress
ways-to-cope-with-stress

Just in case you haven’t noticed yet. Life is painfully stressful. If you don’t have enough support system that tells you that it’s okay to slow down and give yourself a break. However, that’s not the case in Brett Phillips’ psychology class.

Alina Ramirez, a high school senior in California, one of his students, shared a handout new students received from Mr. Philips titled “101 Ways to Cope with Stress.” It’s a solid list of ways to relieve stress that is useful if you’re aged 5 or 75.

See: 9 Signs You’re Stressed and Don’t Know It

The list has been going viral on the internet. It’s a wonderful help for students but there are netizens no matter what age would do well to print this list or use it as a wallpaper as a reminder that yes, I can survive stress.

2017-04-21 07_16_33-Teacher Gives Students List of 101 Ways to Cope With Stress - Thrillist

Even if some tips is little weird. Like telling someone to have a nice day in pig latin. There’s no chance that the advice is pulling you towards the wrong direction. Even teaching a kid how to fly a kite.

Read the full list of 101 Ways to Cope with Stress by Mr. Phillips below. Print it Hang it. Make it a wallpaper. Share it.

101 Ways to Cope Stress by Mr Phillips

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I hope you enjoyed this post as much as I did writing it! Please show some love by leaving a comment, sharing this post, or

Read it. Use it. SHARE IT to someone who NEEDS IT. You’re welcome! ^_^

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