ways-to-cope-with-stress
Health and Fitness,  Lifestyle

101 Ways to Cope with Stress at Work School or Home

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Just in case you haven’t noticed yet. Life is painfully stressful. If you don’t have enough support system that tells you that it’s okay to slow down and give yourself a break. However, that’s not the case in Brett Phillips’ psychology class.

Alina Ramirez, a high school senior in California, one of his students, shared a handout new students received from Mr. Philips titled “101 Ways to Cope with Stress.” It’s a solid list of ways to relieve stress that is useful if you’re aged 5 or 75.

See: 9 Signs You’re Stressed and Don’t Know It

The list has been going viral on the internet. It’s a wonderful help for students but there are netizens no matter what age would do well to print this list or use it as a wallpaper as a reminder that yes, I can survive stress.

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Even if some tips is little weird. Like telling someone to have a nice day in pig latin. There’s no chance that the advice is pulling you towards the wrong direction. Even teaching a kid how to fly a kite.

Read the full list of 101 Ways to Cope with Stress by Mr. Phillips below. Print it Hang it. Make it a wallpaper. Share it.

101 Ways to Cope Stress by Mr Phillips

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Read it. Use it. SHARE IT to someone who NEEDS IT. You’re welcome! ^_^

One Comment

  • MommyCharm

    These are super helpful! Thank you so much! ^-^. So far, here’s what I have been doing and will keep on doing to de-stress 🙂

    11. Avoid negative people- oh yes!
    21. Unclutter your life
    23. Be prepared for rain- is this literally? coz I always have an umbrella in my bag.
    24. Tickle a baby- will my 6 yr old count as a baby?
    28. Say something nice to someone- and shut up if you have nothing nice to say! =)
    69. Stand up and stretch
    70. Always have a plan B
    94. Keep a journal- not Facebook please!

    This I have to start on asap:
    9. Say ‘no’ more often
    22. Smile- kahit ngiting kontrabida, okay lang?
    34. Believe in yourself- I’ll try…
    98. Quit trying to fix other people
    99. Get enough sleep- This is what I need definitely!

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