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#1 It treats a wide variety of skin conditions.
Sea salt is packed with healthy skin-friendly minerals like magnesium, calcium, and potassium, which is exactly what makes it so beneficial to various skin conditions. It absorbs the toxins in the body and on the skin, including acne-causing bacteria, and works to treat infections and encourage the healing process. Salt’s natural moisture-reducing abilities can also help to regulate the overproduction of oil that leads to clogged pores.
Eczema sufferers also find great success with salt water, particularly Epsom salt: Magnesium is an anti-inflammatory and antimicrobial mineral that not only eases itching, but also draws the moisture from eczema-causing bacteria and fungi to hinder its development.
#2 You can use it as mouthwash.
#3 It acts as a gentle exfoliant.
The exfoliating powers of salt aren’t just limited to its scrubby physical properties: The minerals in the salt itself help to open pores for deeper cleansing, as well as encourage blood flow, and the purifying benefits better enable your skin to absorb moisturizer and other treatments. If you have particularly sensitive skin, salt scrubs are best used on the body rather than the face, where the thinner skin is more easily aggravated.
#2 It relieves sore muscles.
Epsom salts have long been heralded as a natural, affordable, effective way to alleviate aches and pains, thanks to the magnesium that becomes absorbed through the skin as you soak in an Epsom salt bath. As a mineral, magnesium helps the body’s systems to regulate and balance, particularly as it relates to muscle and nerve function.
#1 It’s the gold standard for beach waves.
A dip in the ocean gives hair the covetable wavy, ropey quality that we’re always trying to recreate through inorganic means, with products and curling wands and beyond. While nothing quite beats a genuine swim when it comes to scoring those beachy waves, sprays containing magnesium sulfate are key for attaining the next best thing. You can even make your own for just a few dollars by combining magnesium sulfate with water and your favorite hair oil, like coconut or argan.