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Would you believe that about 40% of all men experience hair loss by the age of 35? More shocking, about 80% of all women will experience hair loss by the age of 60, while only 65% of men experience hair loss at this rate. These individuals lose an average of 100 hairs per day. No matter your gender or age, hair loss is an embarrassing concern that affects self-esteem, confidence, and your overall life. In fact, many surveys indicate individuals would rather experience financial loss than hair loss.
What Causes Hair Loss?
Causes of hair loss and the risk factors for such are extensive. Thinning hair may result simply due to predetermined genetic factors or it could occur simply as the result of aging. Sometimes the cause of hair loss or thinning is deprivation of proteins, or a poor diet, particularly amongst those using fad and risky diets. Illnesses such as high thyroid and/or anemia , hormonal changes such as those occurring during menopause and/or pregnancy, and even emotional trauma are also potential hair loss causes.
How to Prevent Hair Loss
Preventing hair loss may or may not be possible. Changing your diet can be one of the best ways to stop thinning hair. The National Institute of Health reports that adults should consume 11 mg of zinc-rich foods daily to minimize hair loss (and enjoy a plethora of additional benefits.) Zinc-rich foods such as kidney beans, spinach, garlic, flax seed, and peanuts are among the great additions to your diet. Additionally, be sure that you’re consuming enough iron and protein in the diet. A supplement is beneficial if you’re not getting these nutrients from the foods that you eat.
It is easier to prevent thinning hair and hair loss when you take care of your hair. There are several ways to minimize the stress on your hair follicles. If you use heated accessories like a blow dryer or curling iron to style the hair, limit their use since they damage the hair follicles. Avoid or minimize usage of chemicals in the hair, including perms, relaxers, and hair color. Use a mild, protein-rich shampoo to cleanse the hair. And, invest in a good hair brush and a quiet hairdryer!
You Can Regrow Hair
Along with the above hair loss prevention techniques, regrowing the hair is an option. Many shampoos and treatments that help regrow hair are available for purchase. Shampoos are used like any other shampoo that you’d use to cleanse the hair. The treatments vary in their usage, but are usually applied to the scalp once or twice daily. Cost of these products vary, with factors such as the brand and place of purchase influencing the costs.
It is easy to find a hair loss shampoo or regrowth treatment. Simply do a bit of research to learn more about the product options and find the best product for your needs. Lipogaine is one of the most trusted names in hair regrowth products on the market today. The brand has several effective products that stop thinning hair and help regrow the hair that’s been lost. Thousands of people around the globe have regrown their hair using this product.