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For centuries, Asian women have used rice water to beautify their face, body and hair. Traditionally, female rice farmers in China, Japan, and other southeast Asian countries used to bathe and wash in the water used for cleaning rice.
How to Make Rice Water: Plain & Fermented
To enjoy these wonderful beauty benefits of rice water, all you have to do is just collect the water that you use to rinse your rice. And if you don’t want to cook the rice then just grind the left over rice to make a body scrub or face mask.
To make rice water, you will need:
- 1/2 cup uncooked rice (brown, white long grain, white short grain, jasmine, or whatever you have)
- 2 to 3 cups water
To make rice water, first rinse the rice with about a cup of water to remove any dirt or impurities.
Then, place the rice in a bowl and cover with water. Let the rice soak for 15 to 30 minutes. Swirl it around or lightly knead it until the water turns cloudy. This will help the vitamins and minerals seep into the water, creating a nourishing rinse for your hair and skin.
Now strain out the rice water into a clean bowl. Your rice water is ready to use.
You can either use this water for your hair or face, or let it ferment for enhanced benefit.
Fermented Rice Water: Once you have collected your rice water, leave it at room temperature for a day or until it turns slightly sour, implying that it has started to ferment. It can take any where from 24 to 48 hours, depending on how warm it is. So warmer the room temperature faster the fermentation process.
To decrease the fermentation time, leave the rice sitting in the water and strain once it has fermented. (Leave it covered for 12 to 24 hours.)
Then boil the fermented rice water – this is to stop the fermentation process. Turn off the heat and let it cool. Your homemade fermented rice water is ready to use.
To boil or not to boil: The recommended use is to boil the fermented rice water, but some people don’t. Everyone’s hair is different, so you may want to try out both methods to see what works for you.
Note: Fermented rice water is very potent, so you may need to dilute it with a cup or two of warm water before use. Adjust according to your hair’s needs, use more for dry hair and less for oily hair.
Boiling Method: You can also boil the rice to extract rice water. For this, boil the rice using more water than you would normally do. Once it starts boiling take out the excess water and use; or you can also let the rice fully cook, strain, and use that excess water. This rice water will be very concentrated, so make sure to dilute it with plain water until it is just slightly cloudy.
Storage: You can store the rice water in the fridge and it will stay good for up to a week. Shake it before use.
Rice Water Benefits
Rice water also has moisturising, antioxidant, and healing properties that help to improve circulation, prevent or fade age related spots, and ease inflammation to give you healthy, better moisturised and clear skin. As long as it’s left on the skin, rice water is even believed to offer mild protection from the sun. It can also help shrink pores.
How to Use Rice Water
Just use it like a regular toner with a cotton ball.
Grabe I’m so excited with this one! Hassle nga lang kasi it can only stay good for up to a week but, that’s because it’s all ntural!