How Kayaking Can Benefit Your Health   

If you’ve never kayaked before then you might not actually realise how strenuous it can be on your arms and torso. Of course, kayaking can be relaxing but if you really want to get out there and be adventurous then you need to be willing to put the effort in. This goes for both general kayaking and kayak fishing and there are plenty of health benefits for both. Keep reading to find out some of the health benefits of kayaking if you’d like to try something new.

Your Grip


If you want to be able to improve your grip for when you are exercising or doing other activities, kayaking can really help you out. When you are kayaking, you need to be able to hold onto the paddles for extended periods of time and if you let go then you’ll be stranded. If you take up kayaking, you’ll be able to improve your grip and have an adventure at the same time.

Your Heart


It is vital that you keep your heart healthy if you want to stay alive for as long as possible. This is why we do exercises that work our body and keep our heart fit. When you kayak, you are essentially doing a cardio workout without even realising it. Makes sure to try out kayaking or kayak fishing if you’d like to keep your heart healthy whilst having fun.

Your Arms

When you kayak, you are constantly working your arms. You need to paddle to get to the location that you want to get to and through this, you can enjoy some resistance training. Believe it or not but kayaking can actually contribute to the size of your arms increasing without even having to hit the gym.


If you are just using a regular kayak, then you’ll only really be using your legs to keep the kayak balanced. If you are keen to try kayak fishing, however, then you’ll love to know that these sorts of kayaks come with pedals that will keep your feet moving and work out your legs in the process. Make sure to check out the article “What’s The Best Pedal Kayak for Fishing?” if you are wondering which to purchase. Get peddling and work out your legs right now.

Your Core

Kayaking is really great for your core which is actually a very important part of your body. When you kayak you need to constantly twist your body back and forth and perform similar strength training movements that you might do with weights or kettlebells. Think about how much of an impact regular kayaking could have on your core and how much fun you’ll have doing it.

Final Verdict

Exercising is often more fun when you are doing an activity rather than just hitting the gym. If you get out and stark kayak fishing, then you’ll be able to exercise in the fresh air and get close to nature. Don’t be afraid to get started on your first kayaking adventure if you want to experience the health benefits.

A high intensity sport like Kayaking would require you good nutrition. You can read this page to learn more about a good source of protein

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