Health and Fitness

How to Begin Your Fitness Journey and Stay Motivated

There’s no denying that starting your fitness journey can be tough. If you’re a beginner, it’s challenging to jump right into it, especially if you’ve been putting exercise off for a long time.

Thankfully, while it may seem difficult, it doesn’t have to be such an overwhelming process. By knowing where to begin, you can start improving not just your physical health, but your mental wellbeing too.

Interested in learning more? Below we are going to discuss some tips that can help you stay motivated.

Let’s get started! 

Set Realistic and Attainable Goals

Starting with small, realistic, and attainable goals is one of the most important steps to keeping yourself motivated. You can’t expect to be running a marathon within a few weeks’ time!

Focus on simple tasks such as walking or lifting small weights. Once you’ve mastered them, you can move on to harder activities. If you want to track your progress, be sure that you do your research as there is a lot of misinformation out there.

Is BMI better than body composition? Check out the link to learn more.

Make a Plan

Alongside setting goals, you must have a plan of what you are doing each day. This will help you stay on track and provide structure alongside your usual day-to-day activities.

If you’re unsure about where to begin, there are plenty of YouTube videos that are great for beginners. They run through a range of different exercises so that all you have to do is follow along. Once you’re more confident you can put together your own routine.

Workout With a Friend

Having someone to share your fitness journey with is one of the best things you can do. When you have a workout buddy, they can hold you accountable and you can encourage each other to meet new goals.

What’s also great is that you don’t need to follow the same routine either. Just talking to someone can be all you need to gain more interest in your individual workout.

Make it Fun

Exercising and improving your health shouldn’t feel like a chore. Find activities that you love and incorporate them into your fitness routine to keep things interesting.

From exploring nature on walks to dancing and swimming. There are so many options that you can choose from. Not to mention you’re more likely to stick with something that you enjoy doing.

Celebrate Your Accomplishments 

Lastly, and probably the most essential tip to remember is to celebrate your accomplishments. You’re doing a great thing, and no matter how small the change, it always takes time to reward your progress.

Watch your favorite movie, buy a cheat meal or spoil yourself with something new. You’ve earned it!

Final Words

And that’s it! While beginning your fitness can be challenging, it is possible. By following the above you can increase your motivation and start smashing your goals. You’ll be shocked at how quickly you will see progress. Good luck!

One Comment

  • Lyn Lyn C. Boquiren

    Kailangan ko ito, lagi kasi akong nag sstop sa aking exercise, haha. Sa umpisa lang, after ilang araw, tigil na, hehe.

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